Top Convenience Foods for Blood Sugar Control

Dietitians recommend six convenience foods that can help manage blood sugar levels for people with diabetes. These include crunchy chickpeas, roasted edamame, canned beans, veggie or bean chips, salad kits, and frozen vegetables. These foods are rich in fiber and protein, which aid in slowing digestion and preventing blood sugar spikes, making them a practical choice for those with busy lifestyles.