6 Unexpected Fruits That Aid Weight Loss, Say Dietitians

Contrary to popular belief, many fruits often labeled as 'bad' for weight loss, such as bananas, mangoes, and grapes, can actually support weight management due to their fiber, water content, and nutritional benefits. The key is consuming whole, fresh fruits in moderation and focusing on their full nutritional profile rather than just their sugar content, as part of a balanced diet for sustainable health and weight loss.