6 Unexpected Fruits That Aid Weight Loss, Say Dietitians

Contrary to popular belief, many fruits often labeled as 'bad' for weight loss, such as bananas, mangoes, pineapples, apples, grapes, and avocados, can actually support weight management due to their fiber, water content, and beneficial nutrients. The key is consuming them in moderation and as part of a balanced diet, rather than avoiding fruit altogether.