Apples Earn Their Place: Dietitians Explain Daily Benefits

Dietitians say apples are a healthy daily choice due to their fiber and skin polyphenols, with a medium apple (~95 calories, 4.4 g fiber, 19 g sugar) supporting digestion, gut health, fullness for weight management, and cardiovascular health; the skin boosts nutrient density and polyphenols; although apples contain sugar and may raise blood glucose in people with impaired glucose tolerance, they have a relatively low glycemic impact compared with many other fruits; peeling may ease IBS symptoms for some; overall, apples are safe for daily consumption for most people when eaten as part of a balanced diet, ideally paired with protein or healthy fats.