All articles tagged with #fatty fish
Cardiologist Dr. Sundeep Mishra recommends adding fatty fish, leafy greens, and whole grains to your diet to reduce visceral fat and improve heart health, emphasizing a balanced lifestyle with exercise and sleep for best results.
A study suggests that increasing omega-3 intake through fatty fish or supplements may help protect women from Alzheimer's disease, as women with the disease showed lower levels of unsaturated fats in their blood compared to healthy women, highlighting a potential sex-specific biological difference and a new avenue for prevention strategies.
Leafy greens, berries, fatty fish, nuts and seeds, and legumes are top foods to manage blood sugar as they have minimal impact on blood sugar levels, improve insulin sensitivity, and help stabilize insulin levels. These foods are rich in fibre, vitamins, and healthy fats, and have a low glycaemic index, making them beneficial for individuals looking to maintain stable blood sugar levels.
Dietitian Nancy Mazarin emphasizes the importance of an anti-inflammatory diet in combating chronic medical conditions linked to inflammation. She recommends incorporating beans, fatty fish, lentils, and nuts into one's diet due to their anti-inflammatory properties and high protein content. These foods, which are part of eating patterns like the Mediterranean, DASH, or MIND diets, can help reduce the risk of diseases such as heart disease, diabetes, and obesity while promoting a healthy gut and overall well-being.
Chronic inflammation can lead to various health issues, but incorporating anti-inflammatory foods into your diet can help reduce inflammation in the body. Berries, such as strawberries and blueberries, are rich in antioxidants and vitamins that possess anti-inflammatory properties. Extra-virgin olive oil has been shown to reduce inflammation and has stronger anti-inflammatory properties compared to refined olive oil. Fatty fish, like salmon, is an excellent source of omega-3 fatty acids that can lower inflammation and benefit heart health. Dark chocolate containing at least 70% cocoa has compounds with anti-inflammatory properties. Nuts and seeds, particularly walnuts, have been associated with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Chronic inflammation can lead to various health problems, but incorporating certain foods into your diet can naturally help reduce inflammation in the body. Turmeric, berries, ginger, whole grains, fatty fish, and leafy greens are all examples of foods with anti-inflammatory properties that can help heal inflammation and improve overall health.
A new study from the University of Eastern Finland has found that consumption of fatty fish lowers the lipophilic index, indicative of improved cell membrane fluidity, in individuals with impaired glucose metabolism or coronary heart disease. This lower lipophilic index, linked to larger HDL particles and reduced cardiovascular risk, was not seen in participants consuming lean fish or camelina sativa oil.