Daily Beans May Lower Cholesterol and Boost Heart Health
TL;DR Summary
A 12-week study suggests that daily consumption of chickpeas and black beans may reduce inflammation and lower cholesterol levels in people with prediabetes, highlighting the potential cardiovascular benefits of legumes, though further research is needed.
- Cholesterol: Daily cup of beans may lower levels, improve heart health MedicalNewsToday
- A daily helping of this common pantry staple may lower your cholesterol, study finds BBC Science Focus Magazine
- Want to lower your cholesterol? Try a daily cup of this common bean The Independent
- What Can Happen to Your Cholesterol When You Eat Beans Every Day? health.com
- The 49p food that can slash cholesterol, preventing heart attacks, according to study Daily Mail
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