Unlocking Longevity: Blue Zone Diets and the Secret to Living Past 100

Dan Buettner, a National Geographic fellow, highlights the dietary habits of blue zones, regions where people live significantly longer. His research emphasizes the importance of a whole-food, plant-based diet, with beans as a cornerstone due to their nutritional benefits and affordability. Other recommended foods include nuts, whole fruits, leafy greens, sweet potatoes, and turmeric. Buettner argues that adopting these dietary habits is accessible and can promote health and longevity without the need for expensive superfoods.