Tag

Black Beans

All articles tagged with #black beans

health6 months ago•4 min saved

Simple Foods and Recipes to Naturally Lower Cholesterol and Reduce Inflammation

Consuming just one cup of black beans daily can significantly reduce low-grade inflammation in the body, as demonstrated by a study where participants incorporated black beans into their diet for 12 weeks, leading to decreased levels of the inflammation marker IL-6. The article provides four tasty, science-backed recipes—taco salad in a jar, black bean brownies, chicken quinoa chili, and cowboy caviar—to help boost health through easy incorporation of black beans.

via Business Insider|

#black-beans #health #health-benefits

health7 months ago•3 min saved

Daily consumption of affordable pantry staples may reduce cholesterol and inflammation

A 12-week study found that eating one cup of beans daily, specifically chickpeas and black beans, can lower cholesterol and reduce inflammation in people with prediabetes, potentially helping to prevent heart disease and diabetes.

via SciTechDaily|

#beans #black-beans #chickpeas

health7 months ago•5 min saved

Daily Bean Consumption May Reduce Chronic Disease Risk and Improve Heart Health

A recent study suggests that consuming a cup of black beans or chickpeas daily can improve markers of heart and metabolic health, such as reducing inflammation and lowering cholesterol, highlighting the benefits of incorporating these affordable, plant-based foods into a balanced diet for disease prevention.

via EatingWell|

#black-beans #chickpeas #chronic-disease

health-and-wellness2 years ago•5 min saved

"Transform Your Body with Quick and Delicious High-Protein Dinners: Expert-Recommended Foods and Shopping List"

Experts recommend incorporating high-protein foods into your diet for weight loss and overall health. Greek yogurt, lean meats like chicken and salmon, eggs, edamame, and black beans are all excellent sources of protein. Protein helps increase satiety, reduce overeating, and boost metabolism. These foods are nutritious, keep you full longer, and can be easily integrated into your meals. Aim for at least 20-30 grams of protein per meal and pair it with high-fiber carbohydrates and healthy fats for a balanced diet that supports weight loss and overall well-being.

via SheFinds|

#black-beans #edamame #eggs

health-and-fitness2 years ago•3 min saved

"Top High-Protein Foods for Belly Fat Loss"

Black beans and salmon are two of the best high-protein foods to eat every day to burn abdominal fat. High-protein foods have a higher thermic effect, which means the body has to work harder to digest them, resulting in burning more calories and body fat. Black beans are rich in protein and fiber, which can keep you full and satisfied, aid digestion, and reduce cholesterol and body weight. Salmon is an excellent source of omega-3 fatty acids and vitamin D, which can reduce inflammation, regulate immune health, and support digestion. Incorporating these foods into your diet can play a major role in reducing visceral fat.

via SheFinds|

#belly-fat #black-beans #health-and-fitness

health-and-fitness2 years ago•3 min saved

"Top High-Protein Foods for Belly Fat Loss"

Black beans and salmon are two of the best high-protein foods to eat every day to reduce belly fat. These foods have a higher thermic effect, which means the body has to work harder to digest them, resulting in burning more calories and body fat. Black beans are rich in protein and fiber, which can keep you full and satisfied, aid digestion, and reduce cholesterol and body weight. Salmon is an excellent source of omega-3 fatty acids and vitamin D, which can reduce inflammation, regulate immune health, and support digestion. Adding high-protein foods like black beans and salmon to your diet, along with proper exercise and hydration, can play a major role in reducing visceral fat.

via Yahoo Life|

#belly-fat #black-beans #health-and-fitness