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Atlantic Diet

All articles tagged with #atlantic diet

health-and-wellness1 year ago•5 min saved

"The Protein-Rich Focus of the Atlantic Diet"

The Atlantic Diet, originating from northwestern Spain and northern Portugal, emphasizes vegetables, fruits, grains, beans, olive oil, nuts, seafood, and small amounts of wine and dairy, with a focus on communal eating habits and seasonal produce. Studies suggest that it may improve metabolic health, promote heart health, and support longevity. While similar to the Mediterranean Diet, it includes more red meat and dairy, and different carbohydrate sources. To try it, prioritize whole foods, seasonal ingredients, and social eating, while being mindful of potential overconsumption of red meat and consulting with a healthcare provider for personalized dietary guidance.

via The Everygirl|

#atlantic-diet #health-and-wellness #healthy-eating

health-and-nutrition1 year ago•5 min saved

"Unveiling the Health Benefits of the Atlantic Diet: A Comparative Guide to Mediterranean Eating"

A recent study suggests that the Atlantic diet, a modified version of the Mediterranean diet, may reduce the risk of metabolic syndrome, offering potential health benefits such as weight management and improved cholesterol levels. However, the study's findings are limited to participants of Spanish or white European descent, and the diet's real-world applicability and long-term effects remain uncertain. While the Atlantic diet emphasizes local, fresh, and minimally processed foods, it's important to maintain a balanced diet that is accessible, affordable, and enjoyable for overall metabolic health.

via The Conversation Indonesia|

#atlantic-diet #galiat-study #health-and-nutrition

health-and-wellness1 year ago•4 min saved

"The Atlantic Diet: A Healthier Alternative to the Mediterranean Diet?"

The Atlantic diet, based on the lifestyle of people from northern Portugal and northwestern Spain, has been linked to a lower risk of developing metabolic syndrome, a condition associated with chronic diseases. Similar to the Mediterranean diet, it emphasizes whole foods such as fruits, vegetables, fish, and olive oil, while also allowing for moderate consumption of meat and wine. The diet prioritizes local, seasonal foods and family-centered eating, and shares commonalities with other heart-healthy diets in its focus on nutrient-dense foods and moderation.

via CNET|

#atlantic-diet #health-and-wellness #health-benefits

health-and-wellness1 year ago•4 min saved

"The Rise of the Atlantic Diet: A New Contender for Healthy Eating"

The Atlantic diet, a traditional diet in northwestern Spain and Portugal, is gaining attention for its health benefits, including reducing the risk of metabolic syndrome and lowering the risk of death from heart disease and cancer. Similar to the Mediterranean diet, the Atlantic diet emphasizes local, fresh, and minimally processed seasonal foods, fish, vegetables, and olive oil, but includes slightly different foods such as cod, red meat, and pork products. While experts praise the diet for its antioxidant-rich plant-based foods and healthy fats, they caution about the consumption of red meat and alcohol. Overall, the Atlantic diet is considered a good choice for overall health, but may require some adjustment for those who need more structure in their diet.

via Prevention Magazine|

#atlantic-diet #health-and-wellness #health-benefits

health-and-wellness1 year ago•4 min saved

"The Atlantic Diet: A New Rival to the Mediterranean Diet for Health Benefits"

A recent study published in JAMA has linked the Atlantic diet, similar to the Mediterranean diet, with a lower risk of developing metabolic syndrome. The diet includes fish, dried fruits, vegetables, beans, and minimally processed foods, and is based on the lifestyle of people from northern Portugal and northwestern Spain. The Atlantic diet emphasizes local, seasonal foods and family-centered eating, and shares similarities with the Mediterranean diet in prioritizing nutrient-dense foods and moderation. The study found that participants following the Atlantic diet were less likely to develop metabolic syndrome, which is associated with an increased risk of chronic diseases such as diabetes and heart disease.

via CNET|

#atlantic-diet #health-and-wellness #health-benefits

health-and-nutrition1 year ago•2 min saved

"The Atlantic Diet: A Mediterranean Cousin for Lowering Heart Disease and Diabetes Risk"

The Atlantic diet, based on the traditional foods of northwest Spain and northern Portugal, consists of fresh fish, meat, dairy, legumes, vegetables, fruits, whole grains, nuts, and moderate wine consumption. Studies have shown that following this diet may lower the risk of developing metabolic syndrome, which increases the risk of heart disease, stroke, and diabetes. The diet emphasizes home-cooked, family-style meals eaten in a social setting, similar to the Mediterranean diet, and is associated with various health benefits.

via NDTV Food|

#atlantic-diet #diabetes #health-and-nutrition

health-and-nutrition1 year ago•4 min saved

Unveiling the Health Benefits of the Atlantic Diet

The "Atlantic diet," a variation of the Mediterranean diet, emphasizes fresh fruits, vegetables, seafood, and olive oil, with a focus on foods traditionally eaten in northwest Spain and Portugal. A study found that adherents to the Atlantic diet had a significantly lower risk of chronic health problems, with a 42% lower likelihood of developing metabolic syndrome. While similar to the Mediterranean diet, the Atlantic diet incorporates more brassicas, seafood, dairy, and lean meats, as well as different starches like chestnuts and potatoes. Experts note that the principles of a Mediterranean diet, emphasizing a healthy, plant-based diet and low amounts of meats and dairy, can lead to profound health benefits, and the Atlantic diet aligns with these principles.

via The Washington Post|

#atlantic-diet #health-and-nutrition #health-benefits

health-and-nutrition1 year ago•2 min saved

"Atlantic Diet: A New Approach to Longevity and Health"

Health experts have revealed the Southern European Traditional Atlantic Diet, or Atlantic diet, as one of the best new diet plans to lower the risk of cancer and heart disease. Similar to the Mediterranean diet, it emphasizes fresh fish, vegetables, whole-grain bread, and moderate wine consumption, while promoting socializing and outdoor activities. Studies have shown its potential to reduce the risk of death from chronic diseases and improve heart health, with an emphasis on local sourcing for environmental benefits.

via The Mirror|

#atlantic-diet #cancer-prevention #diet

health-and-nutrition1 year ago•4 min saved

"Comparing the Health Benefits of the Atlantic and Mediterranean Diets"

The Atlantic diet, based on the traditional diet of people from northern Portugal and northwestern Spain, has been found to lower the risk of developing metabolic syndrome and benefit cardiometabolic health. It emphasizes local, fresh, and whole foods, including bread, fish, milk, and potatoes, and promotes communal eating habits. The diet's emphasis on nutrient-rich foods and traditional cooking methods contributes to its health benefits, making it a potential rival to the well-known Mediterranean diet in terms of heart health.

via AOL|

#atlantic-diet #health-and-nutrition #heart-health

health-and-nutrition1 year ago•5 min saved

Unveiling the Atlantic Diet: A Spanish and Portuguese-inspired approach to health and wellness

A new study conducted in Spain has found a link between the Atlantic diet and a reduced risk of developing metabolic syndrome, a group of conditions that increase the risk of serious health problems. The Atlantic diet, similar to the Mediterranean diet, emphasizes minimally processed, fresh, and seasonal foods, with a focus on what you eat rather than how much you eat. The study suggests that adherence to the Atlantic diet can significantly improve health, and while it shares similarities with the Mediterranean diet, it offers its own unique benefits.

via Fortune|

#atlantic-diet #health-and-nutrition #mediterranean-diet

health-and-nutrition1 year ago•2 min saved

"The Health Benefits of the Atlantic Diet: A Comparison with the Mediterranean Diet"

The Atlantic diet, inspired by the culinary traditions of Portugal and Spain along the Atlantic coast, has emerged as a potential rival to the Mediterranean diet. A recent study published in JAMA found that the Atlantic diet significantly reduced the incidence of metabolic syndrome, with participants experiencing a 68% decreased risk. The diet emphasizes fresh fish, moderate meat consumption, dairy, seasonal legumes, and unrefined whole grains, while avoiding processed foods. While similarities exist between the Atlantic and Mediterranean diets, such as the avoidance of processed foods, the Atlantic diet includes moderate red meat consumption. However, it's important to consult a healthcare professional before making any significant changes to your diet.

via ABC News|

#atlantic-diet #health-and-nutrition #health-benefits

health-and-nutrition1 year ago•4 min saved

"The Atlantic Diet: A Mediterranean Cousin for Metabolic Health and Weight Management"

The Atlantic diet, originating from the Northwestern Iberian Peninsula, is gaining attention as a potential alternative to the well-known Mediterranean diet. It emphasizes local, fresh, and seasonal foods, including seafood, healthy fats, and moderate amounts of beef and pork. Studies suggest that the Atlantic diet may offer health benefits such as improved heart health, reduced risk of cardiovascular diseases, and potential cognitive benefits. However, further research is needed to fully understand its long-term effects. Transitioning to the Atlantic diet can be achieved by incorporating more seafood, plant-based foods, and olive oil while moderating dairy and meat consumption.

via Delish|

#atlantic-diet #dietitian #health-and-nutrition

health-and-nutrition1 year ago•3 min saved

Comparing the Atlantic Diet to the Mediterranean Diet for Metabolic Health

A recent study suggests that the Atlantic diet, prevalent in northwest Spain and northern Portugal, may offer greater benefits for heart health and managing metabolic syndrome compared to the Mediterranean diet. The diet emphasizes fish, milk, potatoes, fruits, vegetables, wholegrain cereals, and pulses, and its components are rich in nutrients that benefit heart health. The cooking style involves slow cooking methods and minimal use of processed flour. While the diet is specific to the region, its principles can be adopted by others, with some adjustments based on local availability of ingredients.

via The Indian Express|

#atlantic-diet #health-and-nutrition #heart-health

health-and-nutrition1 year ago•4 min saved

"The Atlantic Diet: A New Approach to Health and Weight Loss"

The Atlantic diet, a cousin to the Mediterranean diet, is based on foods from northern Portugal and northwestern Spain and has been linked to better heart health and a lower risk of early death from cancer, heart disease, or any cause. This plant-based and locally sourced diet includes fresh fish, red meat, dairy, legumes, fresh vegetables, and moderate wine consumption. Studies have shown that adherence to the Atlantic diet is associated with lower risk of death from cardiovascular disease and cancer, as well as improvements in various health markers such as blood pressure, cholesterol levels, and inflammation. However, not all food groups in the traditional Atlantic diet are beneficial, with red and processed meats and potatoes potentially increasing health risks.

via CNN|

#atlantic-diet #health-and-nutrition #healthy-eating

health-and-nutrition1 year ago•3 min saved

"Exploring the Health Benefits of the Atlantic Diet: A Comparison to the Mediterranean Diet"

The Atlantic diet, inspired by the eating habits of people in northwestern Spain and Portugal, is gaining attention for its potential health benefits, including a decreased risk of developing metabolic syndrome. Similar to the Mediterranean diet, it emphasizes whole, unprocessed foods but places a heavier focus on starchy foods like bread and pasta. The diet also encourages communal eating and incorporates local, seasonal, fresh whole foods, along with olive oil and wine in moderation. While both diets share similarities, the Atlantic diet differs in its food group concentration and cooking methods, offering a new option for those seeking a balanced and enjoyable approach to nutrition.

via USA TODAY|

#atlantic-diet #food #health-and-nutrition