"The Health Benefits of the Atlantic Diet: A Comparison with the Mediterranean Diet"

The Atlantic diet, inspired by the culinary traditions of Portugal and Spain along the Atlantic coast, has emerged as a potential rival to the Mediterranean diet. A recent study published in JAMA found that the Atlantic diet significantly reduced the incidence of metabolic syndrome, with participants experiencing a 68% decreased risk. The diet emphasizes fresh fish, moderate meat consumption, dairy, seasonal legumes, and unrefined whole grains, while avoiding processed foods. While similarities exist between the Atlantic and Mediterranean diets, such as the avoidance of processed foods, the Atlantic diet includes moderate red meat consumption. However, it's important to consult a healthcare professional before making any significant changes to your diet.