"The Protein-Rich Focus of the Atlantic Diet"

The Atlantic Diet, originating from northwestern Spain and northern Portugal, emphasizes vegetables, fruits, grains, beans, olive oil, nuts, seafood, and small amounts of wine and dairy, with a focus on communal eating habits and seasonal produce. Studies suggest that it may improve metabolic health, promote heart health, and support longevity. While similar to the Mediterranean Diet, it includes more red meat and dairy, and different carbohydrate sources. To try it, prioritize whole foods, seasonal ingredients, and social eating, while being mindful of potential overconsumption of red meat and consulting with a healthcare provider for personalized dietary guidance.