"The Atlantic Diet: A Healthier Alternative to the Mediterranean Diet?"

The Atlantic diet, based on the lifestyle of people from northern Portugal and northwestern Spain, has been linked to a lower risk of developing metabolic syndrome, a condition associated with chronic diseases. Similar to the Mediterranean diet, it emphasizes whole foods such as fruits, vegetables, fish, and olive oil, while also allowing for moderate consumption of meat and wine. The diet prioritizes local, seasonal foods and family-centered eating, and shares commonalities with other heart-healthy diets in its focus on nutrient-dense foods and moderation.