Comparing the Atlantic Diet to the Mediterranean Diet for Metabolic Health

A recent study suggests that the Atlantic diet, prevalent in northwest Spain and northern Portugal, may offer greater benefits for heart health and managing metabolic syndrome compared to the Mediterranean diet. The diet emphasizes fish, milk, potatoes, fruits, vegetables, wholegrain cereals, and pulses, and its components are rich in nutrients that benefit heart health. The cooking style involves slow cooking methods and minimal use of processed flour. While the diet is specific to the region, its principles can be adopted by others, with some adjustments based on local availability of ingredients.