"Atlantic Diet: A New Approach to Longevity and Health"

Health experts have revealed the Southern European Traditional Atlantic Diet, or Atlantic diet, as one of the best new diet plans to lower the risk of cancer and heart disease. Similar to the Mediterranean diet, it emphasizes fresh fish, vegetables, whole-grain bread, and moderate wine consumption, while promoting socializing and outdoor activities. Studies have shown its potential to reduce the risk of death from chronic diseases and improve heart health, with an emphasis on local sourcing for environmental benefits.