"The Atlantic Diet: A New Rival to the Mediterranean Diet for Health Benefits"

A recent study published in JAMA has linked the Atlantic diet, similar to the Mediterranean diet, with a lower risk of developing metabolic syndrome. The diet includes fish, dried fruits, vegetables, beans, and minimally processed foods, and is based on the lifestyle of people from northern Portugal and northwestern Spain. The Atlantic diet emphasizes local, seasonal foods and family-centered eating, and shares similarities with the Mediterranean diet in prioritizing nutrient-dense foods and moderation. The study found that participants following the Atlantic diet were less likely to develop metabolic syndrome, which is associated with an increased risk of chronic diseases such as diabetes and heart disease.