"Exploring the Health Benefits of the Atlantic Diet: A Comparison to the Mediterranean Diet"

The Atlantic diet, inspired by the eating habits of people in northwestern Spain and Portugal, is gaining attention for its potential health benefits, including a decreased risk of developing metabolic syndrome. Similar to the Mediterranean diet, it emphasizes whole, unprocessed foods but places a heavier focus on starchy foods like bread and pasta. The diet also encourages communal eating and incorporates local, seasonal, fresh whole foods, along with olive oil and wine in moderation. While both diets share similarities, the Atlantic diet differs in its food group concentration and cooking methods, offering a new option for those seeking a balanced and enjoyable approach to nutrition.