Unveiling the Health Benefits of the Atlantic Diet

The "Atlantic diet," a variation of the Mediterranean diet, emphasizes fresh fruits, vegetables, seafood, and olive oil, with a focus on foods traditionally eaten in northwest Spain and Portugal. A study found that adherents to the Atlantic diet had a significantly lower risk of chronic health problems, with a 42% lower likelihood of developing metabolic syndrome. While similar to the Mediterranean diet, the Atlantic diet incorporates more brassicas, seafood, dairy, and lean meats, as well as different starches like chestnuts and potatoes. Experts note that the principles of a Mediterranean diet, emphasizing a healthy, plant-based diet and low amounts of meats and dairy, can lead to profound health benefits, and the Atlantic diet aligns with these principles.