All articles tagged with #wellness routine
Originally Published 1 year ago — by Celebwell
Supermodel Lais Ribeiro shares insights into her wellness routine, emphasizing Pilates, strength training, and outdoor workouts for mental and physical well-being, along with hot and cold therapy and clean eating. She stresses the importance of sleep and self-care for maintaining a healthy and happy body, especially while balancing a career and motherhood.
Originally Published 1 year ago — by Yahoo Life
Gwyneth Paltrow, known for her wellness empire, reveals her current longevity routine, which includes eyes-open meditation and emphasizes the importance of sleep, relaxation, and diet. She also incorporates testing for full-body health due to her parents' experiences with cancer. Paltrow's proactive approach to well-being stems from her father's diagnosis and she aims for a long, healthy life without seeking immortality.
Originally Published 1 year ago — by Yahoo Life
Courteney Cox shared a video on Instagram showing her braving a cold plunge in a swimsuit and socks, admitting that her feet get really cold. Despite dreading the plunges beforehand, she loves the post-plunge feeling and incorporates it into her wellness routine. While cold water exposure may have health benefits, it can also be dangerous, especially for those with underlying health conditions, so it's important to consult a GP or professional before trying cold water therapy.
Originally Published 2 years ago — by E! NEWS
Actress Dakota Johnson reveals that getting a good night's sleep is essential for her mental health, stating that she can easily sleep for 14 hours. She prioritizes sleep and follows a consistent wellness routine that includes meditation, breathwork, and taking baths. Johnson also shares how her partner, Chris Martin, has helped her through low moments, emphasizing the importance of finding humor in mental health struggles. Other celebrities, such as Shawn Mendes, Chloe Kim, Hailey Bieber, Katy Perry, Naomi Osaka, and Serena Williams, have also prioritized their mental health and implemented self-care practices.
Originally Published 2 years ago — by mindbodygreen
Lifestyle choices and environment play a significant role in cancer risk. Incorporating targeted nutrients like vitamins A, C, D, resveratrol, lycopene, lutein, and zeaxanthin, optimizing sleep health, and packing your plate with fiber can decrease the likelihood of developing certain cancers. Adding a comprehensive multi-vitamin and high-potency fiber powder can help support whole-body health and promote longevity.
Originally Published 2 years ago — by HuffPost
Gwyneth Paltrow responded to criticism after her recent podcast interview where she described her wellness routine, including intermittent fasting and bone broth for lunch. Many accused her of promoting undereating and disordered eating. Paltrow clarified that her comments were not meant to be advice for others and that she eats full meals, including protein and healthy carbs. She also revealed that she was working with her doctor to address symptoms of long COVID-19.
Originally Published 2 years ago — by TODAY
Gwyneth Paltrow's recent revelation about her daily wellness routine, including her diet, has sparked both backlash and support. Paltrow's routine includes an intermittent fast, bone broth for lunch, an hour of movement, and a paleo dinner. Critics have called out the promotion of starving as a wellness routine and the negative impact it could have on younger generations. Paltrow defended her routine, stating that it was designed with her doctor to mitigate inflammation brought on by long COVID and that she also eats cooked vegetables, protein, and healthy carbohydrates.
Originally Published 2 years ago — by E! NEWS
Gwyneth Paltrow responds to criticism over her wellness routine, which includes fasting and bone broth, by clarifying that it was customized to her needs and based on medical results and extensive testing. She explains that she has long COVID, which manifests as high levels of inflammation, and has worked with a functional medicine practitioner to focus on foods that aren't inflammatory. Paltrow emphasizes that her routine is not meant to be advice for anyone else and that she eats full meals and indulges in unhealthy foods on some days.
Originally Published 2 years ago — by The Kitchn
Gwyneth Paltrow's recent interview on her wellness routine, which includes an early dinner, intermittent fasting, bone broth for lunch, and following the Paleo diet for dinner, has sparked confusion and criticism on social media. Some commenters questioned the healthfulness of her sparse food plan, with one user even begging her to "eat food." While it's not up to anyone to judge what someone finds is right for their body in terms of eating, the interview has opened up a dialogue about the topic.