Gwyneth Paltrow's Wellness Routine Sparks Controversy and Defenses.

Gwyneth Paltrow's recent revelation about her daily wellness routine, including her diet, has sparked both backlash and support. Paltrow's routine includes an intermittent fast, bone broth for lunch, an hour of movement, and a paleo dinner. Critics have called out the promotion of starving as a wellness routine and the negative impact it could have on younger generations. Paltrow defended her routine, stating that it was designed with her doctor to mitigate inflammation brought on by long COVID and that she also eats cooked vegetables, protein, and healthy carbohydrates.