Gwyneth Paltrow Defends Controversial Wellness Routine

Gwyneth Paltrow responds to criticism over her wellness routine, which includes fasting and bone broth, by clarifying that it was customized to her needs and based on medical results and extensive testing. She explains that she has long COVID, which manifests as high levels of inflammation, and has worked with a functional medicine practitioner to focus on foods that aren't inflammatory. Paltrow emphasizes that her routine is not meant to be advice for anyone else and that she eats full meals and indulges in unhealthy foods on some days.