All articles tagged with #clean eating
Supermodel Lais Ribeiro shares insights into her wellness routine, emphasizing Pilates, strength training, and outdoor workouts for mental and physical well-being, along with hot and cold therapy and clean eating. She stresses the importance of sleep and self-care for maintaining a healthy and happy body, especially while balancing a career and motherhood.
Jennifer Aniston has revealed the ingredients of her 'really hearty salad' during an interview with the Today show. The salad includes butter lettuce, mushrooms, sprouts, tomatoes, avocado, Kalamata olives, cheese, sliced almonds or sunflower seeds, and a chopped or poached egg on top. Aniston also shared her health and fitness routine, which includes clean eating, drinking water, prioritizing sleep, meditating, and working out with the exercise program Pvolve. She advises starting slow with workouts and doing at least 10 to 20 minutes to feel the benefits.
Eating minimally processed foods, like fruits and vegetables, fresh meat and seafood, nuts, beans, and grains, and excluding highly processed foods or foods that contain refined sugars or flours can help reduce the body's inflammatory response. Fresh, whole plant foods and healthy fats are loaded with powerful antioxidants that help fight inflammation by nourishing gut bacteria. Prioritizing foods without labels, filling up on fiber, keeping tabs on added sugar, skipping salt, going organic, rethinking meat, and eliminating gluten can help clean up your diet and fight inflammation.
Scientists from the University of New South Wales (UNSW) in Australia have warned that even occasional consumption of unhealthy foods could lead to long-lasting brain damage. The rats which ate a mostly healthy diet and only sometimes snacked on high-sugar and saturated-fat foods showed significant cognitive impairment in tests of spatial memory. The study provides new evidence on the dangerous effects of even a small amount of unhealthy food. The British Nutrition Foundation advises people to eat less of foods high in fat and sugar, including chocolate, sweets, cakes, biscuits, puddings, pastries, jams, butter, crisps, ice cream, fried foods, sweet drinks, gravy, and mayo.
Health experts from The Healthy Mummy have shared five ways to reduce belly fat in just one week, including doing three to four high intensity workouts, eating fibre-rich foods, taking probiotics to curb bloating, avoiding foods high in sugar, and cleaning up your diet by limiting or avoiding foods that cause bloating and inflammation like dairy, margarine, and processed baked goods. They also recommend adding apple cider vinegar to your diet and cutting down on dairy products, potato chips, soft drinks, fried foods, baked goods, and even margarine to keep tummy fat at bay.