All articles tagged with #holistic health
The Senate hearing for Trump's surgeon general nominee, Dr. Casey Means, has been postponed as she goes into labor with her first child. Means, a holistic health advocate and author, was scheduled to appear virtually due to her pregnancy, but the date for rescheduling is not yet known.
Paul Raish, a naturopathic doctor with over 20 years of experience, offers a variety of holistic treatments at his clinic in Kalispell, focusing on addressing root causes of health issues through natural methods like nutrient IVs, frequency therapies, and the Superhuman Protocol, emphasizing the importance of nutrition and a holistic approach to health.
Maintaining good gut health involves more than just diet; two effective ways are ensuring adequate sleep and regular physical activity, which help regulate the gut's circadian rhythm, reduce inflammation, and support digestion. Consistent lifestyle changes in these areas can lead to significant improvements in gut health over time.
Simone Gibertoni, CEO of Clinique La Prairie, discusses advancements in longevity, including AI-driven diagnostics and holistic wellness strategies, exploring the future of extending human lifespan in the context of the booming $2tn global wellness market.
Aromatherapy, the practice of using essential oils for therapeutic benefits, is gaining popularity as a natural remedy for enhancing physical and emotional well-being. Essential oils, extracted from plants, are used in various ways such as inhalation or topical application to promote relaxation, reduce stress, and improve mood. This holistic approach is being embraced by those seeking alternative health solutions.
Longevity Training Club, a new fitness facility in Montecito, aims to help clients reach their fitness goals and optimize vitality through a holistic approach to health and wellness. The club offers personalized plans based on research-based evaluations to improve strength, mobility, and balance, with services including personal training, functional medicine, DNA/Inner Age blood screening, nutrition, physical therapy, and various recovery and therapy options.
Gwyneth Paltrow, known for her wellness empire, reveals her current longevity routine, which includes eyes-open meditation and emphasizes the importance of sleep, relaxation, and diet. She also incorporates testing for full-body health due to her parents' experiences with cancer. Paltrow's proactive approach to well-being stems from her father's diagnosis and she aims for a long, healthy life without seeking immortality.
This article discusses 10 natural sources, including herbs, vitamins, oils, and effective methods, that can help manage and regulate T3 and T4 thyroid levels naturally. It covers the benefits of each source, such as ashwagandha, selenium, vitamin D, omega-3 fatty acids, probiotics, zinc, coconut oil, stress management techniques, exercise, and avoiding goitrogenic foods, and emphasizes the importance of consulting with a healthcare professional before making significant changes to one's routine or starting new supplements.
Sarah Ezrin, a yoga educator, shares her personal struggle with wellness and how she learned to prioritize her psychological, social, and spiritual well-being over physical appearance and external advice. She emphasizes the importance of listening to one's body, seeking professional advice from trained experts, and widening the scope of wellness to include various dimensions of life. Ezrin encourages individuals to judge their fitness level based on how they feel, get nutritional advice from registered dieticians, unfollow fitness influencers who make them feel worse, and consider the holistic aspects of well-being. She advocates for making choices that are kind and healing, emphasizing that wellness journeys are individual and unique.
Ayurveda, the ancient Indian medical system, is gaining popularity as people seek holistic approaches to health and well-being. Ayurvedic rituals such as tongue scraping, yoga and pranayama, abhyanga (massage), incorporating herbs and spices into cooking, and doing a seasonal reset can help improve overall health. These practices focus on balancing the mind, body, and soul, promoting digestion, detoxification, and relaxation. Several Ayurvedic formulas are recommended for those interested in trying this holistic approach.