"Gwyneth Paltrow Embraces Eyes-Open Meditation and Wellness Trends for Longevity"

Gwyneth Paltrow, known for her wellness empire, reveals her current longevity routine, which includes eyes-open meditation and emphasizes the importance of sleep, relaxation, and diet. She also incorporates testing for full-body health due to her parents' experiences with cancer. Paltrow's proactive approach to well-being stems from her father's diagnosis and she aims for a long, healthy life without seeking immortality.