Dakota Johnson's Sleep Habits: Should We All Prioritize More Rest?

Actress Dakota Johnson reveals that getting a good night's sleep is essential for her mental health, stating that she can easily sleep for 14 hours. She prioritizes sleep and follows a consistent wellness routine that includes meditation, breathwork, and taking baths. Johnson also shares how her partner, Chris Martin, has helped her through low moments, emphasizing the importance of finding humor in mental health struggles. Other celebrities, such as Shawn Mendes, Chloe Kim, Hailey Bieber, Katy Perry, Naomi Osaka, and Serena Williams, have also prioritized their mental health and implemented self-care practices.