Weight-loss jabs surge as doctors prescribe more to combat obesity
The article discusses how weight-loss injections are transforming lives in the City, highlighting their impact on health and lifestyle changes.
Tag
Weight Management
All articles tagged with #weight management
Bariatric Surgeon Recommends 5 Fiber-Rich Foods to Curb Appetite
Most people do not consume enough dietary fiber, which is essential for health and weight management. The article highlights five natural, fiber-rich foods—oats, beans, lentils, broccoli, and apples—that can help curb appetite and support weight loss efforts, along with tips on hydration and meal timing for better appetite control.
Chia Seed Water: Benefits, Drawbacks, and Preparation Tips
Drinking chia seed water can offer health benefits such as hydration, improved skin, weight control, and heart health due to its high fiber, omega-3 fatty acids, and antioxidant content. However, overconsumption may cause bloating or allergic reactions, so moderation and consultation with a healthcare professional are advised.
5 Benefits of Drinking Methi Water for Gut and Blood Sugar Health
Drinking methi water daily for a month can improve digestion, stabilize blood sugar, aid weight loss, enhance skin and hair health, and lower cholesterol, but caution is advised for pregnant women and those with certain medical conditions.
3 Proven Strategies to Prevent Knee Replacement
To avoid knee replacement, maintain a healthy weight, stay active with regular walking, strengthen supporting muscles through exercises, and engage in low-impact sports like biking or swimming to keep joints healthy and reduce osteoarthritis risk.
Impact of Sweeteners on Weight and Gut Microbiota in Obesity
The SWEET study is a 1-year randomized controlled trial that found replacing sugar with sweeteners and sweetness enhancers in a healthy, sugar-reduced diet improved weight loss maintenance and altered gut microbiota composition in adults with overweight or obesity, without adverse effects on cardiometabolic health markers.
Fibermaxxing: The Trend That Boosts Your Health and How to Get Started
Fibermaxxing is a trending approach that involves significantly increasing daily fiber intake to improve digestion, support weight loss, and enhance overall health by focusing on high-fiber foods like beans, vegetables, and whole grains. While it offers benefits such as better gut health and natural satiety, caution is advised to avoid excessive fiber intake, which can cause digestive discomfort and interfere with mineral absorption. Gradual increases and balanced consumption are recommended for safe and effective results.
7-Day No-Sugar, High-Fiber Meal Plan by Dietitian
A 7-day, 1500-calorie meal plan designed by a dietitian emphasizes high-fiber, no-added-sugar foods to promote gut health, weight management, and disease prevention, with options to increase calories to 2000. The plan includes balanced meals rich in protein and fiber, and offers tips for customization and preparation.
Pet Weight-Loss Injections: The New Trend in Veterinary Care
Biotech companies are developing GLP-1 based implants for dogs to help control their appetite and combat pet obesity, with trials expected as early as 2028. These treatments aim to reduce excessive eating behaviors in overweight dogs, providing an additional tool for veterinarians alongside traditional methods like diet and exercise.
Optimal Meal Timing: When to Eat for Better Health
Eating the majority of your calories earlier in the day, between morning and early evening, aligns with your body's circadian rhythm and can improve metabolic health, energy, blood sugar, and sleep, making it a beneficial strategy for overall wellness.
Top 7 Foods to Reduce Cravings and Boost Fat Loss
Nutrition coach Luisana Carrero highlights seven foods—such as eggs, berries, avocados, Greek yogurt, sweet potatoes, oats, and high-fiber vegetables—that naturally boost satiety, regulate blood sugar, and reduce cravings, making fat loss easier. These foods support weight management by promoting fullness and stabilizing hunger hormones.
7 Foods That Boost Fat Loss and Reduce Cravings
Eating a diet rich in nutrient-dense foods like eggs, grass-fed beef, wild salmon, avocados, leafy greens, cruciferous vegetables, and apple cider vinegar can help reduce body fat percentage naturally within a month, especially when combined with avoiding processed foods and refined carbs.
Ozempic Side Effect: Impact on Sex Drive and Relationships
A psychologist explains that Ozempic, a medication used for weight management and diabetes, may impact the brain's reward system, leading to decreased sex drive in some users. While its primary function is to suppress appetite and stabilize blood sugar, reports of reduced libido are emerging, possibly due to its effects on the brain's reward center. The manufacturer emphasizes the importance of medical supervision and monitoring for side effects.
7 Cheeses Recommended by Dietitians for Belly Fat Loss
Certain cheeses like cottage cheese, Parmesan, mozzarella, feta, goat cheese, ricotta, and Swiss can support belly fat loss due to their high protein content, healthy fats, and nutrient profile, especially when consumed in moderation and paired with other healthy foods.
Discover the Multi-Benefit Juice for Health and Weight Loss
Elderberry juice has been shown to lower blood sugar, improve fat oxidation, and boost the immune system, according to recent studies. A 2024 trial found that participants who consumed elderberry juice for a week experienced a 24% drop in blood glucose levels and a 27% increase in fat oxidation. The juice's anthocyanins may contribute to these benefits. While evidence is still emerging, elderberry juice is also noted for its potential to reduce cold and flu symptoms due to its antioxidant properties.