All articles tagged with #joint support
Originally Published 3 months ago — by The Washington Post
To avoid knee replacement, maintain a healthy weight, stay active with regular walking, strengthen supporting muscles through exercises, and engage in low-impact sports like biking or swimming to keep joints healthy and reduce osteoarthritis risk.
Originally Published 4 months ago — by Fit&Well
A physical therapist recommends isometric holds as a safe and effective way to reduce knee pain and strengthen the muscles around the knee, particularly the quadriceps, which help stabilize the kneecap. These exercises involve holding positions without joint movement and can be performed with minimal equipment, providing immediate pain relief and aiding in long-term recovery when done regularly and with professional guidance.
Originally Published 1 year ago — by EatingWell
Bone broth is a nutrient-dense elixir rich in collagen, amino acids, and minerals that can help reduce inflammation, improve bone health, support healthy joints, and benefit gut health. However, it may not be suitable for everyone, particularly those with dietary restrictions, and overconsumption may lead to intake of toxic heavy metals. To incorporate bone broth into your diet, consider using it in soups, as a cooking liquid for grains, in salad dressings, or simply sipping it warm. Consult a healthcare provider or dietitian before adding bone broth to your regular routine.