A study suggests that drinking three to four cups of coffee daily may slow biological aging by up to five years, potentially increasing lifespan, due to antioxidants and anti-inflammatory compounds in coffee that preserve telomere length, especially in individuals with severe mental illnesses, though moderation is advised due to possible side effects.
Recent studies suggest that moderate coffee consumption (3-4 cups daily) may promote longevity, reduce the risk of chronic diseases, and support healthy aging by protecting cellular health and potentially extending lifespan, especially in women and individuals with psychiatric disorders.
A study on fruit flies reveals that essential proteins involved in protecting chromosome ends are constantly evolving through an internal arms race, with key proteins like HipHop and HOAP adapting rapidly to counteract genetic threats while maintaining their core function of telomere protection.
A study suggests that drinking 3-4 cups of coffee daily may slow cellular aging by protecting telomeres, potentially adding about five youthful years, but consuming more than four cups offers no benefit and may harm cells.
A study suggests that drinking 3-5 cups of coffee daily may slow biological aging in people with major psychiatric disorders by preserving telomere length, potentially adding five years to their lifespan, due to coffee's antioxidant properties. However, excessive consumption may negate these benefits and cause health issues, emphasizing moderation.
Scientists from UW-Madison discovered that the protein RPA is crucial for maintaining chromosome stability by stimulating telomerase, providing new insights into the causes of unexplained, deadly diseases related to short telomeres, and offering potential for improved diagnosis and treatment.
A review suggests that taking 2,000 IU of vitamin D daily may help preserve telomeres, the protective caps on DNA that shorten with age, potentially supporting longer-lasting health and slowing aging. While promising, experts caution that optimal dosages and long-term effects are still unclear, and maintaining a healthy lifestyle remains the best approach to healthy aging.
A DNA study of 117-year-old Maria Branyas reveals genetic and biological factors contributing to her exceptional longevity, including youthful immune function, healthy heart markers, and surprisingly short telomeres, offering insights into human aging and potential strategies for extending lifespan.
Researchers at the University of Pittsburgh discovered that harsh tumor environments damage T cell telomeres via mitochondrial stress and reactive oxygen species, leading to T cell exhaustion. They found that targeted antioxidants can restore T cell function in mice, opening new avenues for improving cancer immunotherapies like CAR-T. The team aims to develop telomere-specific antioxidant treatments for human trials.
Research shows that regular consumption of soda accelerates cellular aging by shortening telomeres and promoting inflammation, which can lead to chronic diseases and reduce lifespan. Experts recommend healthier alternatives like sparkling water or unsweetened tea to avoid these long-term health risks.
A study suggests that taking 2,000 IU of vitamin D daily may help preserve telomeres, the chromosome caps linked to aging, potentially supporting healthier aging. However, experts advise caution with dosing and emphasize lifestyle factors like diet and exercise as primary strategies for healthy aging.
A study shows that space travel accelerates aging in human blood stem cells by increasing DNA damage and shortening telomeres, but some damage may be reversible upon return to Earth, providing insights into aging and potential health strategies for astronauts.
Research in mice shows that protecting T cell telomeres from oxidative damage with targeted antioxidants can prevent T cell exhaustion caused by tumor environments, potentially enhancing cancer immunotherapy effectiveness, including CAR-T therapy.
A study shows that henagliflozin, a diabetes medication, significantly increases telomere length in patients with type 2 diabetes, suggesting potential anti-aging effects, though further research is needed to confirm these findings.
A clinical trial has found that the diabetes drug henagliflozin not only lowers blood sugar but also has anti-ageing effects by increasing telomere length, which are protective chromosomal caps that shorten with age.