Tag

Telomeres

All articles tagged with #telomeres

NASA Twin Study: Space Alters Gene Activity and Telomeres, Most Changes Rebound
science19 days ago

NASA Twin Study: Space Alters Gene Activity and Telomeres, Most Changes Rebound

NASA's twin study compared Scott Kelly in orbit with his Earthbound brother Mark to isolate space effects; researchers found rapid gene-expression shifts and heightened immune activity in Scott, with telomere elongation in space that shortened after return; radiation caused more DNA damage and repair signals in Scott than Mark; by six to eight months post-mission, most gene-expression changes had reverted, indicating reversibility but signaling potential long-term risks for future long-duration missions such as cardiovascular strain, vision problems, and cancer risk.

DMTF1: A Molecular Switch to Rejuvenate Aging Brain Cells
science22 days ago

DMTF1: A Molecular Switch to Rejuvenate Aging Brain Cells

Researchers have identified the transcription factor DMTF1 as a key regulator that preserves neural stem cell activity in aging brains. In aging models with telomere damage, DMTF1 levels drop and neural stem cell regeneration declines; reactivating DMTF1 restores regenerative capacity and reveals its role in activating helper genes that open chromatin for growth-related genes. This suggests potential therapies to slow cognitive aging by boosting neural stem cell function, though most work so far is in vitro, with the long-term aim of developing small molecules to safely enhance DMTF1 without increasing brain tumor risk.

Blood Theobromine Tied to Slower Biological Aging in European Cohorts
science23 days ago

Blood Theobromine Tied to Slower Biological Aging in European Cohorts

A large observational study across two European cohorts (TwinsUK and KORA) finds higher blood theobromine, a compound found in dark chocolate, cocoa, and coffee, is associated with slower biological aging—lower epigenetic age acceleration and longer telomeres—even after adjusting for caffeine and other factors. While the associations are strong, causality isn’t established, and researchers urge controlled trials before making dietary recommendations; the link was particularly notable in former smokers.

Move More, Live Longer: The Proven Longevity Workout
health25 days ago

Move More, Live Longer: The Proven Longevity Workout

Experts say longevity comes from regular, well-balanced movement rather than quick fixes: aim 150–300 minutes of moderate or 75–150 minutes of vigorous exercise weekly, plus two strength sessions; exercise boosts mitochondria, improves insulin sensitivity, lowers chronic inflammation, and protects the brain, while too much can trigger harmful inflammation—the ‘Goldilocks zone.’ Track recovery with HRV or VO2 max, and prioritize sleep. Integrate daily activity (standing desks, active breaks, walking meetings), stay socially connected, and manage stress. A practical plan includes 3–4 cardio sessions (two short/high‑intensity, two longer), two strength sessions with a mix of compound moves (squats, lunges, push-ups, pulls, planks), and weekly yoga.

Strength Training May Slow Cellular Aging, Study Finds
health1 month ago

Strength Training May Slow Cellular Aging, Study Finds

A study of 4,814 U.S. adults found that those who did at least 90 minutes of strength training per week had telomeres about 60 base pairs longer than non-participants, a change estimated to equal roughly 3.9 years of reduced biological aging. Strength training includes weightlifting and bodyweight exercises (calisthenics, suspension training). The authors caution that telomere length is influenced by lifestyle and health factors, and causality is not fully understood, but when paired with flexibility and cardio, regular resistance work supports a holistic approach to long-term wellness.

New Research Reveals Optimal Coffee Habits for Longevity and Heart Health
health1 month ago

New Research Reveals Optimal Coffee Habits for Longevity and Heart Health

A study suggests that drinking three to four cups of coffee daily may slow biological aging by up to five years, potentially increasing lifespan, due to antioxidants and anti-inflammatory compounds in coffee that preserve telomere length, especially in individuals with severe mental illnesses, though moderation is advised due to possible side effects.

Daily Vitamin May Be the Ultimate Anti-Aging Solution
health4 months ago

Daily Vitamin May Be the Ultimate Anti-Aging Solution

A review suggests that taking 2,000 IU of vitamin D daily may help preserve telomeres, the protective caps on DNA that shorten with age, potentially supporting longer-lasting health and slowing aging. While promising, experts caution that optimal dosages and long-term effects are still unclear, and maintaining a healthy lifestyle remains the best approach to healthy aging.

Antioxidant Strategies Enhance T Cell Resistance Against Cancer
science5 months ago

Antioxidant Strategies Enhance T Cell Resistance Against Cancer

Researchers at the University of Pittsburgh discovered that harsh tumor environments damage T cell telomeres via mitochondrial stress and reactive oxygen species, leading to T cell exhaustion. They found that targeted antioxidants can restore T cell function in mice, opening new avenues for improving cancer immunotherapies like CAR-T. The team aims to develop telomere-specific antioxidant treatments for human trials.