Regular Coffee Consumption May Promote Longevity and Youthfulness
TL;DR Summary
A study suggests that drinking 3-4 cups of coffee daily may slow cellular aging by protecting telomeres, potentially adding about five youthful years, but consuming more than four cups offers no benefit and may harm cells.
- Coffee may make you younger, study finds Ynetnews
- Your Daily Coffee Might Be Keeping You Young – Especially If You Have Poor Mental Health IFLScience
- This Daily Coffee Habit May Help Slow the Aging Process SciTechDaily
- Morning Coffee May Slow Ageing, But Only in the Right Daily Dose Times Now
- Drinking 3–4 cups of coffee a day may help you live longer, study finds The Economic Times
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