All articles tagged with #sodium intake
During the holiday season, individuals with heart conditions should be cautious of habits like high sodium intake, alcohol consumption, altered sleep, and emotional stress, as these can trigger heart failure flare-ups. Monitoring symptoms such as breathing changes, swelling, and fatigue, along with moderation and prompt medical attention, can help enjoy festivities safely without compromising heart health.
Research shows that less than 6% of U.S. adults with high blood pressure use salt substitutes, despite their effectiveness in reducing sodium intake and managing blood pressure, highlighting a missed opportunity for better health outcomes.
This week's Well+Being newsletter covers topics such as the impact of high sodium intake on gut health, the benefits of indoor rowing, the concept of breakfast for dinner, and the potential of fecal microbiota transplants for treating certain health conditions. It also includes a tutorial on starting indoor rowing and highlights the joy of simple pleasures like a cat receiving a doctoral degree and dogs participating in a viral challenge.
A UCSF study reveals that consuming just one extra gram of sodium daily can increase the risk of eczema flares by 22%, suggesting that reducing salt intake could help manage the condition. Researchers analyzed data from over 215,000 people and found a significant correlation between higher sodium levels and increased eczema severity.
A new study suggests that salt substitutes may lower the risk of death from heart disease and stroke, particularly in older adults at high risk. While the average American consumes 3,400 milligrams of salt per day, experts recommend a limit of 2,300 milligrams, with an ideal limit of 1,500 milligrams for most adults, especially those with high blood pressure. Diets high in sodium contribute to over 2 million deaths annually worldwide, and experts advise people to be mindful of sodium content in packaged and prepared foods. To reduce sodium intake, individuals can track their consumption, explore salt alternatives, and incorporate potassium-rich foods like leafy greens and bananas.
A new study published in the journal Annals of Internal Medicine suggests that using a salt substitute in cooking may lower the risk of early death and cardiovascular disease. The research, which involved a systematic review of 16 randomized controlled trials with over 35,000 participants, found that salt substitution was associated with reduced risk of mortality and lower sodium levels in urine and blood pressure. However, the evidence is considered low to very low certainty for Western populations, and more research is needed to confirm the safety and effectiveness of salt substitutes in different contexts. Experts recommend reducing salt intake and exploring alternatives such as salt-free seasonings to improve cardiovascular health.
A new study published in the journal Annals of Internal Medicine suggests that using salt substitutes in cooking may be linked to a lower risk of early death and cardiovascular disease. The research, which involved 35,251 participants, found that salt substitution was associated with reduced sodium in urine, lower blood pressure, and a potential decrease in mortality risk. However, the study's authors caution that more research is needed, especially in Western populations where salt consumption patterns differ. Experts recommend checking food labels for sodium content, reducing salt intake, and considering salt substitutes or salt-free seasonings as part of a heart-healthy diet.
Loneliness may lead to unhealthy food cravings, a high-sodium diet can strain the heart, irregular work schedules can impact sleep and mental health, active workstations can reduce sedentary time and improve cognitive function, and grandparents spending time with kids may increase their risk of carrying pneumococcal bacteria.
New research indicates that a majority of people with heart disease consume more sodium than recommended, posing risks to their heart health. Despite the challenges of minimizing sodium intake, experts suggest strategies such as grocery shopping on the store's perimeter, reading nutrition labels, using alternative seasonings, making mindful dining choices, and seeking professional help. The study, based on data from over 3,100 patients with cardiovascular disease, highlights the need for continued education and support to help individuals reduce their sodium intake and improve heart health.
Excessive salt consumption can lead to health issues, but there are practical ways to reduce sodium intake without sacrificing taste. Embracing fresh produce, choosing low-sodium alternatives, reading labels mindfully, cooking at home, and limiting processed meats are some strategies. Rinsing canned goods, using herbs and spices, limiting high-sodium condiments, being mindful when eating out, and staying hydrated are also effective ways to lower sodium intake.
A study published in the Journal of the American College of Cardiology suggests that using salt substitutes instead of regular table salt could significantly lower the risk of developing high blood pressure. The research found that older adults who used a salt substitute had lower incidences of high blood pressure and lower overall blood pressure compared to those who used table salt. Salt substitutes help minimize sodium intake while increasing potassium intake, both of which are associated with healthy blood pressure levels. The study indicates that salt substitutes could be a beneficial and safe option for regulating blood pressure in older adults.
New research suggests that reducing dietary sodium can significantly lower blood pressure in individuals, regardless of whether they have hypertension or are on medication. A study involving 213 participants found that a low-sodium diet led to an average decrease of 7 mm Hg in systolic blood pressure. These findings indicate that lowering sodium intake is as effective as common hypertension medications in managing blood pressure, potentially benefiting a wide range of individuals.
New research suggests that reducing sodium intake by just a teaspoon of salt per day can significantly lower blood pressure in older adults, even for those already taking blood-pressure-lowering medication. Most Americans consume well over the recommended daily limit of sodium, which is linked to elevated blood pressure. The study emphasizes the importance of reducing dietary sodium intake and highlights the potential public health impact of such reductions. Tips for lowering sodium intake include reading food labels, choosing low-sodium options, and incorporating more fresh fruits and vegetables into the diet.
Lowering sodium intake can significantly reduce blood pressure in most people, including those already taking blood pressure medications, according to a study by researchers at Vanderbilt University Medical Center. The study found that nearly 75% of participants had lower systolic blood pressure on a low-sodium diet, with an average drop of 7 mm Hg. These reductions in blood pressure could have significant health benefits and support the recommendation of lowering dietary sodium to reduce blood pressure. The findings suggest that consuming less sodium could benefit a wide range of people, regardless of their blood pressure status or medication use.
A study published in the JAMA journal found that reducing salt intake by just one teaspoon per day can lower blood pressure as effectively as most hypertension medications. The study involved 213 participants aged 50 to 75, and a low-sodium diet was found to lower systolic blood pressure in nearly 75% of the participants. In just one week, the low-sodium diet reduced systolic blood pressure by 8 millimeters of mercury. High blood pressure affects nearly half of all Americans and can lead to serious health issues. The American Heart Association recommends a daily sodium intake of less than 1,500 milligrams for individuals with high blood pressure.