"Understanding Salt Substitutes and Sodium Reduction Swaps: Insights from a Doctor's Study"

A new study suggests that salt substitutes may lower the risk of death from heart disease and stroke, particularly in older adults at high risk. While the average American consumes 3,400 milligrams of salt per day, experts recommend a limit of 2,300 milligrams, with an ideal limit of 1,500 milligrams for most adults, especially those with high blood pressure. Diets high in sodium contribute to over 2 million deaths annually worldwide, and experts advise people to be mindful of sodium content in packaged and prepared foods. To reduce sodium intake, individuals can track their consumption, explore salt alternatives, and incorporate potassium-rich foods like leafy greens and bananas.