"Salt Reduction: Rapidly Lower Blood Pressure"

New research suggests that reducing sodium intake by just a teaspoon of salt per day can significantly lower blood pressure in older adults, even for those already taking blood-pressure-lowering medication. Most Americans consume well over the recommended daily limit of sodium, which is linked to elevated blood pressure. The study emphasizes the importance of reducing dietary sodium intake and highlights the potential public health impact of such reductions. Tips for lowering sodium intake include reading food labels, choosing low-sodium options, and incorporating more fresh fruits and vegetables into the diet.