All articles tagged with #12 3 30 workout
A recent study validates the 12-3-30 incline walking workout's effectiveness in burning fat, showing it uses a higher percentage of fat for fuel than running at the same calorie expenditure, but running burns more total calories in less time, making it more efficient for weight loss. The best exercise depends on individual preferences and goals, with incline walking being a joint-friendly alternative for those unable to run.
The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, involves walking at a 12% incline, 3 mph speed, for 30 minutes. This routine, which helped Giraldo lose 30 pounds, is praised for its simplicity and effectiveness in improving endurance and aiding weight loss without running. Experts advise starting gradually and incorporating rest days to avoid overuse injuries.
The 12-3-30 workout, which involves walking on a treadmill at a 12% incline and a pace of three miles per hour for 30 minutes, has gained popularity on TikTok. While it may seem simple, this low-impact exercise can provide numerous health benefits, including reducing the risk of heart disease and dementia. The steep incline helps burn more calories and build muscle in the glutes, quadriceps, hamstrings, and calves. However, experts advise gradually working up to the full workout to avoid strain or injury, and caution against attempting it if you have knee problems. Completing the 12-3-30 workout five times a week meets the recommended guidelines for moderate-intensity activity, but it's also important to incorporate muscle-strengthening exercises.