All articles tagged with #cross training
Japanese walking is a new interval walking trend from Japan that involves alternating brisk and slow walking for at least 30 minutes, offering health benefits like weight loss, lower blood pressure, and improved leg strength. It serves as a low-impact cross-training option for runners, helping with recovery and injury prevention without replacing running.
Philadelphia Eagles offensive line coach Jeff Stoutland discusses the importance of cross-training depth players during training camp, highlighting the versatility of Tyler Steen and Cam Jurgens. Stoutland emphasizes the need to build depth and prepare for potential injuries or changes in the lineup. He praises Jurgens' transition to right guard and his strength, while also noting his ability to learn from veteran Jason Kelce. The coach also mentions Dennis Kelly's versatility and the ongoing evaluation of his fit within the team.
Aqua jogging, also known as deep water running, is a beneficial cross-training exercise for runners looking for an alternative to outdoor running in hot weather or during injury recovery. Studies have shown that well-trained runners can maintain their cardiorespiratory fitness for up to four to six weeks with aqua jogging. To get started, find a pool deep enough so that your feet don't touch the ground and use a flotation belt for proper technique. Mimic running on land by leaning forward slightly and moving your arms and legs in a similar motion. Aqua jogging can be done in continuous or interval workouts and is a helpful supplement to land running, maintaining performance markers such as maximal oxygen consumption and lactate threshold. It is not meant to replace all regular running, but can be a social and enjoyable activity.