Essential Mobility and Strength Tips for Runners
TL;DR Summary
A routine of six mobility exercises designed for runners can help prevent injuries, improve movement efficiency, and enhance performance by targeting key joints like the big toe, hips, ankles, and thoracic spine. These low to medium intensity exercises, which can be incorporated throughout the day, focus on improving joint mobility and stability essential for a comfortable and effective running stride.
Topics:technology#health-and-fitness#injury-prevention#mobility-exercises#running#strength-training#stretching
- 6 Mobility Exercises for Runners The New York Times
- Beginner strength training tips for runners London Marathon Events
- If you’re a regular runner, the best thing you can do to prevent injury is start strength training. But strategic mobility work can also improve your running performance and help you ward off aches and pains. facebook.com
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