All articles tagged with #potassium
Originally Published 16 days ago — by Times of India
Certain fruits like bananas, oranges, avocados, and dried fruits can be harmful to individuals with chronic kidney disease due to their high potassium and sugar content, while fruits like watermelon, berries, and pineapple are beneficial for kidney health. It's important for those with kidney issues to choose their fruit intake carefully and consult with healthcare professionals.
Originally Published 2 months ago — by Times of India
Certain nutrients like magnesium, potassium, omega-3 fatty acids, calcium, and vitamin D play a significant role in supporting healthy blood pressure levels naturally, with research indicating their potential to reduce hypertension and improve heart health.
Originally Published 3 months ago — by AOL.com
Coconut water is a low-calorie, hydrating beverage rich in electrolytes like potassium, sodium, and magnesium, offering benefits such as improved hydration, heart health support, and antioxidant properties. While generally healthy, it may not be suitable for everyone, especially those with kidney issues or diabetes, due to its sugar and potassium content. Choosing pure, unsweetened coconut water is recommended to maximize health benefits as part of a balanced diet.
Originally Published 4 months ago — by MedicalNewsToday
A Danish trial suggests maintaining high-normal blood potassium levels (4.5-5.0 mmol/L) through supplements and diet may reduce the risk of serious heart events in high-risk patients, but close monitoring is essential due to potential risks of hyperkalemia.
Originally Published 4 months ago — by The Independent
A new study suggests that eating potassium-rich foods like leafy greens and bananas can reduce the risk of heart disease by 24% by helping the body eliminate excess sodium, which is linked to cardiovascular problems. The research highlights the importance of a diet high in potassium and low in processed foods to support heart health.
Originally Published 4 months ago — by The Independent
A new study shows that consuming potassium-rich foods like leafy greens and bananas can reduce the risk of heart disease, irregular heartbeats, and death by up to 24%, highlighting the importance of a diet high in potassium and low in processed foods and sodium for overall cardiovascular health.
Originally Published 4 months ago — by Medical News Today
A new study published in Nutrients suggests that diets rich in minerals, especially potassium, are associated with a lower risk of depression across different populations, highlighting the importance of mineral intake for mental health. The research emphasizes that increasing consumption of potassium-rich foods like fruits and vegetables may serve as a preventive strategy for depression, although causality has yet to be established.
Originally Published 5 months ago — by AOL.com
Eating a banana daily for a week improved energy levels, digestion, and curbed sweet cravings, highlighting bananas as a nutritious, convenient, and affordable fruit that supports overall health, especially due to their potassium, fiber, and vitamin B6 content.
Originally Published 6 months ago — by EatingWell
Some foods traditionally considered 'bad' for blood pressure, such as baked potatoes, whole milk, orange juice, dark chocolate, coffee, and breakfast cereals, can actually help lower blood pressure when consumed appropriately due to their nutrient content like potassium, magnesium, and flavanols. Managing blood pressure involves a balanced diet, exercise, stress management, and hydration, rather than strict avoidance of certain foods.
Originally Published 6 months ago — by EatingWell
Potassium is a crucial nutrient for lowering blood pressure as it helps maintain fluid balance, supports kidney function, and relaxes blood vessel muscles. Experts recommend increasing intake through foods like bananas, leafy greens, and beans, alongside lifestyle changes such as following the DASH diet, exercising, managing stress, and avoiding smoking and excessive alcohol. However, individuals with certain health conditions should consult a healthcare professional before increasing potassium intake.
Originally Published 7 months ago — by Verywell Health
Eating about 1.5 grapefruits daily may modestly lower blood pressure by 2-3 mmHg due to their potassium, fiber, and antioxidant content, but more research is needed. Grapefruit can also interact negatively with certain medications, so consulting a healthcare provider is advised before making it a regular part of your diet. Alternatives rich in potassium include bananas, potatoes, and spinach.
Originally Published 7 months ago — by Prevention
The article discusses the potential benefits of increasing potassium intake as a strategy to lower blood pressure, highlighting the importance of nutrition in cardiovascular health.
Originally Published 7 months ago — by AOL.com
Adding more potassium-rich foods like bananas and leafy greens to your diet may help lower blood pressure more effectively than reducing sodium intake, though it's important to consult a healthcare provider before making significant dietary changes, especially for those with kidney issues or on certain medications.
Originally Published 7 months ago — by EatingWell
Eating nutrient-dense carbs such as bananas, beans, yogurt, watermelon, oats, blueberries, and orange juice can support healthy blood pressure levels by providing essential nutrients like potassium, fiber, and vitamins, complementing the DASH diet's focus on heart health and blood pressure management.
Originally Published 1 year ago — by Surrey Live
Dr. Eric Berg highlights seven superfoods that surpass bananas in potassium content, aiding in lowering high blood pressure. These include beet greens, avocados, lima beans, spinach, salmon, squash, and Brussels sprouts. Potassium helps manage fluid balance and reduce hypertension risks, but it's important to consult a doctor before increasing intake, especially for those on certain medications. The WHO recommends a daily potassium intake of at least 3,510 mg. A balanced diet and lifestyle changes can also help maintain healthy blood pressure levels.