Increasing potassium intake may significantly reduce heart disease and arrhythmia risks
TL;DR Summary
A new study shows that consuming potassium-rich foods like leafy greens and bananas can reduce the risk of heart disease, irregular heartbeats, and death by up to 24%, highlighting the importance of a diet high in potassium and low in processed foods and sodium for overall cardiovascular health.
- Eating these simple foods could drastically cut your risk of death, new study shows The Independent
- Potassium-rich diet may cut risk of heart failure by 24%, study suggests The Guardian
- Raising Potassium Cuts Arrhythmias in ICD Patients Medscape
- Boosting Potassium Helps Patients at High Risk for Ventricular Arrhythmias TCTMD.com
- The foods that are key to cutting risk of heart disease The Telegraph
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