All articles tagged with #electrolyte balance
A Danish trial suggests maintaining high-normal blood potassium levels (4.5-5.0 mmol/L) through supplements and diet may reduce the risk of serious heart events in high-risk patients, but close monitoring is essential due to potential risks of hyperkalemia.
Harvard gastroenterologist Dr. Saurabh Sethi warns against the dangers of excessive water consumption, which can lead to water intoxication or hyponatremia, a condition where low sodium levels cause water to accumulate in the brain. He advises adding electrolytes or salt to water to maintain balance, especially during heavy exercise. Dr. Sethi, who has a large following on TikTok, also highlights the risks of diet sodas, linking them to increased heart attack, stroke, and kidney disease risks, particularly in women over 50.