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Myths

All articles tagged with #myths

18 Health Myths Debunked for 2026: What Really Impacts Your Wellness
health1 month ago

18 Health Myths Debunked for 2026: What Really Impacts Your Wellness

An evidence-based rundown debunking 18 common health myths for 2026—from late-night workouts not universally ruining sleep, eggs not driving cholesterol, and hydration needs varying by person, to 10,000 steps not being a universal health fix, six-pack abs not equaling fitness, and juice cleanses not detoxifying—while noting that saturated fat, GMOs, organic foods, sugars, coffee, breakfasts, and sun/tanning both carry nuance; the takeaway is to follow science, personalize routines, and avoid blanket rules.

via CNET|
#exercise#health#myths
Debunking Myths and Risks of Prostate Cancer Screening for Men Over 40
health2 months ago

Debunking Myths and Risks of Prostate Cancer Screening for Men Over 40

Prostate cancer is a common and serious health issue for men, especially over 40, but many myths about it—such as only affecting older men, being symptomless early on, or being invariably deadly—are false. Regular screening, understanding the variability in tumor growth, and advances in treatment can significantly improve outcomes and survival rates.

via Hindustan Times|
#early-detection#health#men-over-40
Debunking Common Vegetarianism Myths
health-and-wellness4 months ago

Debunking Common Vegetarianism Myths

The article debunks common myths about vegetarianism, emphasizing that plant-based diets can provide sufficient protein, energy, and muscle-building nutrients, are budget-friendly, socially adaptable, and not all-or-nothing. It encourages starting with small changes, planning for key nutrients like iron and B12, and viewing diet as a supportive tool rather than a perfectionist pursuit.

via VegOut|
#cost#diet#health-and-wellness
Scientists Reveal the Healthiest Alcohol Choice
health4 months ago

Scientists Reveal the Healthiest Alcohol Choice

The article debunks common myths about alcohol, emphasizing that no type of alcohol is truly 'healthier' than others. It clarifies that tequila is not more intoxicating or hangover-proof, and any perceived health benefits from ingredients like agavins or antioxidants are minimal or nonexistent. All alcoholic beverages, regardless of type, pose health risks, and moderation is key, as even low levels of drinking carry measurable health risks according to the WHO.

via National Geographic|
#alcohol#hangover#health
End-of-Life Workers Challenge Common Myths About Death
health4 months ago

End-of-Life Workers Challenge Common Myths About Death

End-of-life workers highlight common misconceptions about death, emphasizing that the physical process is often misunderstood, that family fears about starvation and medication are usually unfounded, and that planning and open conversations about death can improve the experience. They stress that death is a natural part of life, not something to be controlled or feared, and that understanding these realities can help us process grief and approach mortality with more acceptance.

via BuzzFeed|
#death#end-of-life#health
BYU Football's Quarterback Battle Heats Up with Key Contenders and Potential Freshman Start
sports6 months ago

BYU Football's Quarterback Battle Heats Up with Key Contenders and Potential Freshman Start

The article dispels three myths about BYU's quarterback competition, emphasizing that experience is less crucial than explosiveness and playmaking ability. It highlights that true freshmen like Bear Bachmeier can perform well, comparable to experienced quarterbacks, and stresses the importance of a quarterback's ability to generate explosive plays over mere safety or experience.

via Sports Illustrated|
#bear-bachmeier#byu-football#mccae-hillstead
Debunking Common Metabolism Myths and Their Impact on Weight
health-and-wellness6 months ago

Debunking Common Metabolism Myths and Their Impact on Weight

Many common beliefs about metabolism, such as it being slower in larger people or that boosting it aids weight loss, are misconceptions. Research shows that larger individuals often have higher metabolic rates, and age does not significantly slow metabolism until very old age. Additionally, a slower metabolism does not prevent weight loss; in fact, those who lose weight often experience a decrease in metabolic rate. Understanding these facts can help refocus efforts on effective health strategies.

via CNN|
#aging#diet#health-and-wellness
Understanding and Overcoming Myths and Challenges in Prostate Cancer Diagnosis and Treatment
health7 months ago

Understanding and Overcoming Myths and Challenges in Prostate Cancer Diagnosis and Treatment

Prostate cancer is common among men and often develops without symptoms, leading to misconceptions that delay diagnosis. Key myths include the belief that only older men or those with family history are at risk, and that screening is unnecessary or always leads to overtreatment. Early detection through regular screening is crucial, as some prostate cancers grow slowly and may not require immediate treatment, and side effects of treatment can be managed. Men of all ages should be aware of their risk factors and consult healthcare providers for appropriate screening and advice.

via Times of India|
#early-detection#health#myths
Debunking Magnesium Myths and Its Impact on Sleep and Health
health8 months ago

Debunking Magnesium Myths and Its Impact on Sleep and Health

Magnesium is a vital mineral involved in over 300 bodily functions, but misconceptions about its intake and supplementation persist. Eating a balanced diet rich in magnesium-containing foods is usually sufficient, and supplements should only be used when a deficiency is confirmed through medical testing. Different types of magnesium supplements serve various purposes, and more isn't always better—balance with other minerals is key. Consulting a healthcare professional before supplementing is recommended to avoid potential risks and ensure personalized care.

via Times of India|
#health#magnesium#myths
Debunking 7 Myths About Low-Carb Diets
health-and-wellness8 months ago

Debunking 7 Myths About Low-Carb Diets

The article debunks common myths about low-carb diets, emphasizing that they can improve metabolic health, energy, and body composition when done correctly. It clarifies that low-carb doesn't mean no carbs, addresses concerns about athletic performance, and highlights the scientific backing and health benefits of low-carb eating, including the use of meal replacements like HLTH Code Complete Meal to make the diet more accessible and sustainable.

via KSL News|
#health-and-wellness#ketogenic#low-carb-diet