All articles tagged with #mental wellness
A cardiologist emphasizes that 30-60 minutes of daily walking can significantly improve heart health, reduce stress, stabilize blood sugar, and boost mood, making it a simple yet powerful way to prevent cardiovascular disease.
The article discusses the concept of "Brain Rot," a term recognized as the Word of the Year for 2024 by Oxford University Press, which refers to the mental decline caused by excessive consumption of trivial online content. It outlines ten habits to prevent "Brain Rot" and promote brain health, including ensuring psychological safety, consuming mood-boosting foods, maintaining regular exercise, getting ample sleep, adopting a broad perspective, practicing mindfulness, engaging in brain fitness and novelty, spending time outdoors, maintaining order over chaos, and fostering social support. These habits aim to enhance mental clarity, creativity, and overall well-being.
Doctors recommend several strategies to promote brain health as we age, including regular physical exercise, listening to diverse music, maintaining social connections, reading, managing stress, engaging in purposeful hobbies, and allowing for downtime. These activities can enhance cognitive function, emotional well-being, and overall mental sharpness, helping to mitigate age-related cognitive decline.
Casio has introduced Moflin, an AI-powered pet designed to offer companionship, especially for those unable to care for traditional pets. Moflin features hypoallergenic fur and can develop a unique personality through AI, aiming to address mental wellness by providing emotional support. However, its reliance on an app for emotional communication and a limited five-hour battery life may hinder its effectiveness as a pet alternative.
Frank McKenna, a personal trainer diagnosed with stage 4 lung cancer, emphasizes the importance of exercise for cancer patients. Despite initial treatment setbacks, targeted therapy allowed him to resume physical activity, prompting him to help others incorporate movement into their lives. McKenna now runs programs combining fitness, yoga, and wellness to address the mental challenges of dealing with cancer, advocating for the intertwined benefits of mental and physical fitness for those facing a cancer diagnosis.
US election workers, particularly women and people of color, continue to face threats and harassment following the 2020 election. Resilience training sessions, led by former elections clerk Tina Barton, aim to help officials manage the ongoing stress and fear they experience. These sessions provide mental wellness tools and encourage officials to reflect on their reasons for staying in their roles. Despite the challenges, Barton aims to remind election workers that they are not alone and to help them renew their passion for public service.
Taraji P. Henson discusses her experience working on "The Color Purple," praising her cast mates and revealing the strong bond they formed. She shares how the role of Shug Avery challenged her and discusses her similarities and differences with the character. Additionally, Henson talks about her partnership with Always Discreet, emphasizing the importance of mental wellness and open discussions about perimenopause.
Sandeepa Rathnayaka, an engineering manager from Columbus, Ohio, won a bodybuilding and transformation competition after shedding over 120 pounds in three years, attributing her success to a holistic lifestyle change and mindset shift that helped her battle lifelong depression stemming from childhood trauma. With the guidance of her personal trainer, she implemented nutrition, exercise, meditation, and breathing exercises to achieve emotional stability and physical wellness, ultimately winning the Women's Transformation title at a national competition.
Sandeepa Rathnayaka, an engineering manager from Columbus, Ohio, won a bodybuilding competition after shedding over 120 pounds in three years, attributing her physical transformation to a larger lifestyle change of mindset that helped her battle lifelong depression stemming from childhood trauma. With the guidance of her personal trainer, she adopted a holistic approach to health and wellness, incorporating nutrition, exercise, meditation, and breathing exercises, ultimately finding emotional stability and winning the Women's Transformation title at a national competition.
Sandeepa Rathnayaka, an engineering manager from Columbus, Ohio, won a bodybuilding and transformation competition after losing over 120 pounds in three years, attributing her success to a holistic lifestyle change and mindset shift that helped her battle lifelong depression stemming from childhood trauma. With the guidance of her personal trainer, she implemented nutrition, exercise, meditation, and breathing exercises to achieve emotional stability and physical wellness, ultimately winning the Women's Transformation title at a national competition.
Sandeepa Rathnayaka, an engineering manager from Columbus, Ohio, won a bodybuilding and transformation competition after losing over 120 pounds in three years, attributing her success to a holistic lifestyle change and mindset shift that helped her battle lifelong depression stemming from childhood trauma. With the guidance of her personal trainer, she implemented nutrition, exercise, meditation, and breathing exercises to achieve emotional stability and physical wellness, ultimately winning the Women's Transformation title at a national competition.
In a changing world, self-care is gaining importance among men, with successful individuals sharing their perspectives. For some, self-care involves structured routines and balancing work and personal life, while others prioritize investing time in various aspects of life to maintain overall well-being. Slowing down, saying 'no' to stress-inducing projects, connecting with loved ones, and focusing on simple practices like breathwork and yoga are also highlighted as essential components of self-care.
Therapist Paul Sheppard has shared a simple mindset hack to stop overthinking in seconds. By going to a safe place, closing your eyes, and asking yourself, "I wonder what my next thought will be?" you can clear your mind and prevent spiraling into overthinking. Many people have found this technique effective, while others with ADHD have reported mixed results.
Actress Ali Larter, known for her role in The Rookie, shared a swimsuit photo on Instagram, showcasing her toned physique at the age of 47. Larter attributes her fitness to a diverse workout routine that includes hot yoga, Orangetheory, band work, and running. She emphasizes the mental benefits of exercise and the importance of sweating daily. Larter also follows a balanced approach to nutrition, indulging in quality food and avoiding mediocre options. She prioritizes time for herself and meditation for mental wellness, finding ways to stay positive and grounded in a challenging industry.
Meghan Markle made a fashion statement at Project Healthy Minds's World Mental Health Day Festival in New York City, wearing an eggshell-colored blazer that folded down on top to create an off-the-shoulder effect. The royal paired the blazer with wide-leg trousers in a similar shade, completing the monochromatic look. Markle and Prince Harry held the Archewell Foundation Parents’ Summit: Mental Wellness in the Digital Age, where they commended parents for sharing their stories and expressed hope for positive change in the digital world.