Top Strategies to Boost Brain Health and Prevent Cognitive Decline
The article discusses the concept of "Brain Rot," a term recognized as the Word of the Year for 2024 by Oxford University Press, which refers to the mental decline caused by excessive consumption of trivial online content. It outlines ten habits to prevent "Brain Rot" and promote brain health, including ensuring psychological safety, consuming mood-boosting foods, maintaining regular exercise, getting ample sleep, adopting a broad perspective, practicing mindfulness, engaging in brain fitness and novelty, spending time outdoors, maintaining order over chaos, and fostering social support. These habits aim to enhance mental clarity, creativity, and overall well-being.
- 10 Habits To Prevent ‘Brain Rot’ And Create A Smart Brain In 2025 Forbes
- A Psychologist Suggests 4 Ways To Combat Digital ‘Brain Rot’ Forbes
- Much of dementia could be preventable – these 12 steps can help reboot your brain The Telegraph
- Mind your brain health: How to protect your cognitive abilities Irish Examiner
- Free Webinar: Science-Backed Tips To Protect Your Memory & Thinking The MoCoShow
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