All articles tagged with #bodybuilding
Roya Karimi, a former child bride from Afghanistan, escaped to Norway and became a top European bodybuilder, using her journey to inspire women and challenge social norms, while preparing to compete in the World Bodybuilding Championships.
Hayley McNeff, a champion bodybuilder and fitness influencer, died unexpectedly at 37 from acute intoxication involving a mix of drugs, highlighting the hidden struggles behind her success and the importance of mental health awareness in the fitness community.
Hayley McNeff, a bodybuilder and fitness influencer, died at age 37 from an accidental drug overdose involving heroin, fentanyl, cocaine, and other substances, which was officially confirmed by authorities.
Retatrutide, an experimental weight-loss drug developed by Eli Lilly, is gaining popularity among fitness enthusiasts and bodybuilders through unofficial online channels before its official FDA approval, raising concerns about safety, regulation, and the unregulated market for research chemicals.
Hayley McNeff, a celebrated bodybuilder and former titleholder, died unexpectedly at age 37. Known for her humor, energy, and determination, she was a respected figure in the bodybuilding community and pursued psychology after her athletic career. Her death has deeply saddened her family and fans.
Joseph Baena, son of Arnold Schwarzenegger, recalls being chubby in high school and being cut from sports teams, but credits swimming as the start of his fitness journey. Now a bodybuilder and fitness enthusiast, he shares his progress and bonding moments with his father.
Bodybuilding legend Ronnie Coleman was hospitalized with a serious medical condition but remains resilient and is receiving expert care, with his family requesting privacy and support during his recovery.
A Russian bodybuilder, Nikita Tkachuk, died of a heart attack after years of injecting synthol to enhance muscle appearance, despite later expressing regret and warning others about the health dangers. His death highlights the risks associated with unsafe bodybuilding practices and substance abuse.
Creatine is a naturally occurring compound in the body, obtained from animal proteins, and popular as a supplement for enhancing muscle performance and energy. It is generally considered safe for long-term use, causes water weight gain rather than fat, and may help increase muscle mass, especially benefiting older adults and those with certain health conditions.
Steroid use has surged among ordinary individuals, driven by social media and changing cultural norms. Once confined to bodybuilding subcultures, steroids are now widely used by young men seeking rapid muscle growth. Despite the significant health risks, including heart issues and hormonal imbalances, the appeal of quick gains and the influence of muscular influencers continue to drive this trend. Harm reduction clinics offer some support, but the long-term consequences remain poorly understood, raising concerns about a future public health crisis.
Elite bodybuilder Nick Walker avoids protein shakes, opting for whole foods like chicken, steak, rice, and fruits to build muscle. He supplements his diet with vitamins and omega-3s to support overall health and reduce inflammation. Walker emphasizes a simple, consistent diet and regular medical check-ups to maintain his physique and health.
Pro bodybuilder Nick Walker avoids protein shakes, preferring whole foods like chicken and steak to build muscle. He emphasizes a simple, high-protein diet and supplements with vitamins and pre-workout aids, prioritizing overall health and regular medical check-ups.
At 64, Marlene Flowers entered her first bodybuilding competition, overcoming lifelong body image issues and an eating disorder. Encouraged by her son, she transitioned from home workouts to the gym, gaining confidence and muscle mass. Her viral social media presence as @granny_guns inspired many, leading to multiple bodybuilding trophies and sponsorships. Now 67, Flowers continues to break age-related stigmas, motivating others to embrace fitness.
UK-based personal trainer Hayley Madigan, known for her focus on women's fitness, swears by six supplements to maintain her top-notch shape: creatine, protein powder, glutamine, ZMA, hydroxymethylbutyrate, and ashwagandha. She takes these supplements daily to aid in muscle growth, recovery, and overall well-being. Each supplement has its own benefits, such as creatine's potential to decrease recovery time and improve cognitive function, and protein powder's role in muscle repair and growth. While some supplements have limited research, Madigan credits them with helping her feel and perform at her best.
Katy O'Brian, known for her roles in "Z Nation" and "The Mandalorian," makes her breakthrough as Jackie in the romantic thriller "Love Lies Bleeding," portraying an aspiring bodybuilder in 1980s New Mexico. The actress, who has a background in bodybuilding and law enforcement, found a deep connection with her character and exudes confidence in her rising career. O'Brian's upcoming projects include the film "Twisters" and roles in the Marvel and "Star Wars" universes.