"Silencing Overthinking: Therapist's Mindset Hack Brings Instant Calm"

Therapist Paul Sheppard has shared a simple mindset hack to stop overthinking in seconds. By going to a safe place, closing your eyes, and asking yourself, "I wonder what my next thought will be?" you can clear your mind and prevent spiraling into overthinking. Many people have found this technique effective, while others with ADHD have reported mixed results.