"The Essence of Self-Care: A Personal Perspective"

In a changing world, self-care is gaining importance among men, with successful individuals sharing their perspectives. For some, self-care involves structured routines and balancing work and personal life, while others prioritize investing time in various aspects of life to maintain overall well-being. Slowing down, saying 'no' to stress-inducing projects, connecting with loved ones, and focusing on simple practices like breathwork and yoga are also highlighted as essential components of self-care.