Maintaining mental sharpness after 70 relies on daily habits such as reading and discussing, staying socially connected, learning new skills, staying physically active, challenging oneself mentally, maintaining curiosity, and getting quality sleep. These habits, developed over decades, support cognitive function and can be adopted at any age to promote brain health, emphasizing that mental sharpness is largely within one's control through consistent lifestyle choices.
Dr. Ira Eliasoph, a 96-year-old retired ophthalmologist, attributes his longevity to a passion for his career, a low-fat diet, maintaining close family connections, staying mentally active through hobbies like painting and writing, and staying socially engaged. His lifestyle emphasizes moderation, stress management, and continuous curiosity, which have helped him lead a long, active, and fulfilling life.
Maintaining mental sharpness into old age is achievable through small, consistent habits such as continuous learning, challenging memory, staying socially active, exercising, embracing technology, practicing mindfulness, engaging in creative activities, prioritizing sleep, and remaining curious about the world. Starting these habits early enhances their benefits, but it's never too late to adopt them.
Maintaining mental sharpness in old age depends heavily on daily habits such as staying socially connected, engaging in mental challenges, managing stress, getting quality sleep, exercising regularly, avoiding smoking and excessive alcohol, and embracing novelty to prevent cognitive decline. These habits foster neuroplasticity and resilience, emphasizing that it's never too late to adopt healthier routines for long-term brain health.
Former US President Donald Trump made another gaffe during a campaign event in New Hampshire, mistakenly implying that Barack Obama was still president and that Hungarian Prime Minister Viktor Orbán had called on Obama to step down. This comes as Trump's rivals, including GOP nomination hopefuls and Joe Biden's campaign, aim to challenge his mental sharpness and highlight his blunders. Biden's campaign plans to spotlight Trump's erratic behavior, while Trump's campaign hits back by pointing out Biden's own stumbling and confusion. Trump is running for president again in 2024 while facing multiple criminal cases.
Dr. Roger Landry, a 100-year-old practicing medical doctor and neurologist, shares his lifestyle rules for staying healthy, happy, and mentally sharp. He advises delaying retirement, staying physically active, not smoking, practicing moderation in diet, and continuing to learn and share knowledge. Dr. Landry and his wife, who is also a practicing psychoanalyst and psychiatrist at age 89, exemplify the benefits of a healthy lifestyle and a fulfilling career.
