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Meal Timing

All articles tagged with #meal timing

Science Says Your Biggest Meal Should Be Lunch, Not Dinner
health14 days ago

Science Says Your Biggest Meal Should Be Lunch, Not Dinner

Experts say your largest daily meal should be lunch, not dinner, because the body is more metabolically active earlier in the day and circadian rhythm favors daytime energy. Eating a bigger midday meal can improve energy, stabilize blood sugar, and may lower BMI and obesity risk, while reducing evening hunger. A balanced lunch should include protein, healthy fats, and fiber-rich carbs to maintain energy, with practical examples like salmon with veggies and quinoa or lentil curry with rice.

via The Takeout|
#circadian-rhythm#health#lunch
Timing meals won’t fix sleep, large TRE study finds
lifestyle1 month ago

Timing meals won’t fix sleep, large TRE study finds

A 12-week trial in nearly 200 adults with overweight/obesity compared early, late, and self-selected eating windows (time-restricted eating). Sleep duration, efficiency, awakenings, mood, and overall well-being were similar across all groups; only the early-window group showed a small ~12-minute increase in total sleep time versus usual care. The findings suggest that simply moving dinner earlier or later does not meaningfully improve sleep, though time-restricted eating can aid weight management. Results apply to adults 30–60 without serious sleep problems, and limitations include mild baseline sleep issues, unadjusted chronotype, caffeine use, and potential industry ties. Future research with polysomnography and diverse populations is needed.

via Earth.com|
#circadian-rhythms#lifestyle#meal-timing
Early Breakfast May Promote Longevity and Healthy Aging
health5 months ago

Early Breakfast May Promote Longevity and Healthy Aging

A study of nearly 3,000 older adults in the UK suggests that maintaining an early breakfast time is associated with a lower risk of death over 20 years, highlighting the potential health benefits of aligning meal times with circadian rhythms. Delaying breakfast was linked to higher mortality, depression, fatigue, and illness, although causation cannot be confirmed. Consistent early eating may help regulate body clocks and promote longevity.

via SELF Magazine|
#breakfast#circadian-rhythm#health
Optimal Breakfast Timing for People with Diabetes, Experts Say
health5 months ago

Optimal Breakfast Timing for People with Diabetes, Experts Say

The optimal time to eat breakfast for people with diabetes varies individually based on blood sugar levels, lifestyle, and personal needs. Experts recommend testing blood glucose before and after meals to determine what works best, emphasizing the importance of balanced, fiber-rich, and protein-containing foods to manage blood sugar and satiety. Personalization and mindful meal planning are key to effective diabetes management.

via AOL.com|
#blood-sugar#breakfast#diabetes
Foods That Promote Better Sleep and Improve Sleep Quality
health6 months ago

Foods That Promote Better Sleep and Improve Sleep Quality

Eating habits significantly influence sleep quality, with recommendations including having the last meal at least two hours before bed, choosing appropriate meal sizes, and including vegetables and possibly tryptophan-rich foods, though light exposure remains a key factor in regulating sleep hormones. The relationship between diet and sleep is complex, with better sleep promoting healthier eating patterns overall.

via The Guardian|
#carbohydrates#diet#health