All articles tagged with #dinner timing
Eating dinner late isn't inherently unhealthy, but it can impact metabolism, digestion, and sleep quality if done consistently. Experts recommend eating at least 3 hours before bed, but occasional late meals are fine if balanced with healthy habits. The effects of late dining vary based on individual lifestyle and health conditions.
Eating dinner at least three hours before bedtime and within a 12-hour window can support better sleep, metabolic health, and weight management, with earlier meals generally being more beneficial from a circadian perspective. Adjustments should be made based on individual health and sleep quality.
Eating dinner at least two hours before bedtime is ideal for digestion and overall health, as it helps prevent reflux, supports hormonal balance, and maintains metabolic rhythm. While the exact time varies based on individual schedules, consistency and balance are key to optimizing health benefits.