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Science Says Your Biggest Meal Should Be Lunch, Not Dinner
health14 days ago

Science Says Your Biggest Meal Should Be Lunch, Not Dinner

Experts say your largest daily meal should be lunch, not dinner, because the body is more metabolically active earlier in the day and circadian rhythm favors daytime energy. Eating a bigger midday meal can improve energy, stabilize blood sugar, and may lower BMI and obesity risk, while reducing evening hunger. A balanced lunch should include protein, healthy fats, and fiber-rich carbs to maintain energy, with practical examples like salmon with veggies and quinoa or lentil curry with rice.

via The Takeout|
#circadian-rhythm#health#lunch
Simple Food Swaps and Choices to Boost Weight Loss
health-and-nutrition6 months ago

Simple Food Swaps and Choices to Boost Weight Loss

The article highlights how ultra-processed foods like protein bars, instant oatmeal, flavored yogurt, deli meats, and refined breads can sabotage a healthy diet, and suggests healthier, less processed alternatives such as eggs, nuts, whole grains, and homemade dressings, emphasizing the importance of choosing whole foods over ultra-processed options for better health.

via GQ|
#breakfast#diet#health-and-nutrition
"Nutritionist's Before-and-After Lunch Transformation: Cutting Down on Ultra-Processed Foods"
health-and-nutrition1 year ago

"Nutritionist's Before-and-After Lunch Transformation: Cutting Down on Ultra-Processed Foods"

UK-based nutritionist Rob Hobson, who advocates for reducing ultra-processed foods (UPFs) in the diet, shared his lunch before and after cutting down on UPFs. Previously, his lunch included a wholewheat bagel with ham and avocado, processed meat, and premade pasta salad, all of which are considered healthy but ultra-processed. Now, he opts for a salad with chickpeas and tinned tuna, focusing on whole foods and cooking from scratch to minimize UPFs in his diet while still ensuring a balanced intake of macronutrients.

via Business Insider|
#health-and-nutrition#health-risks#lunch
"Taylor Swift and Travis Kelce's Star-Studded Oscar Afterparty Appearances"
entertainment1 year ago

"Taylor Swift and Travis Kelce's Star-Studded Oscar Afterparty Appearances"

NFL star Travis Kelce was spotted grabbing lunch in Los Angeles with friends, sporting dark glasses and a casual look after reportedly attending Gucci's Oscars after-party with girlfriend Taylor Swift. The couple did not attend the actual Oscars ceremony but opted for the after-party. Kelce, who recently won the Super Bowl, has been supporting Swift on her Eras Tour and, along with his brother, won Podcast of the Year at the iHeart Radio Podcast Awards.

via Daily Mail|
#entertainment#lunch#nfl
"Barcelona Squad Lunch at Lewandowski's as Xavi Resigns Amid Lack of Respect"
sports2 years ago

"Barcelona Squad Lunch at Lewandowski's as Xavi Resigns Amid Lack of Respect"

Barcelona's players gathered at Robert Lewandowski's house for lunch after learning of Xavi's departure announcement, showing a desire to discuss the situation together. The team, including injured players Gavi and Marc-Andre ter Stegen, aims to finish the season on a positive note and give Xavi a fitting farewell, with upcoming matches in La Liga and the Champions League.

via Barca Blaugranes|
#barcelona#lunch#robert-lewandowski
"Delicious Chicken, Spinach & Feta Wraps: A Tasty and Healthy Meal Option"
food-and-recipes2 years ago

"Delicious Chicken, Spinach & Feta Wraps: A Tasty and Healthy Meal Option"

This chicken, spinach, and feta wrap recipe features a quick and easy dressing made with yogurt, feta, sun-dried tomatoes, and spices, mixed with shredded rotisserie chicken and fresh baby spinach, all wrapped in whole wheat tortillas for a delicious lunch or dinner option. It's a convenient and flavorful meal that can also be made with leftover cooked chicken.

via EatingWell|
#chicken#feta#food-and-recipes
JAY-Z Settles Debate: Take the Money or Lunch with Him?
entertainment2 years ago

JAY-Z Settles Debate: Take the Money or Lunch with Him?

JAY-Z weighs in on the "$500,000 in cash or lunch with JAY-Z" debate, stating that it would be smarter to take the money as all the wisdom one might gain from talking to him over lunch is already available in his lyrics. He suggests using the money to buy his albums and listen to the music, as everything he said would happen has happened and all the information is there in his music. JAY-Z discussed this and more in a rare interview with Gayle King, which will be aired on "CBS Mornings" this week.

via CBS News|
#cash#debate#entertainment
Shiloh Jolie-Pitt's Bold Pink Buzz Cut: A Stylish Transformation Inspired by Famous Parents
entertainment2 years ago

Shiloh Jolie-Pitt's Bold Pink Buzz Cut: A Stylish Transformation Inspired by Famous Parents

Shiloh Jolie-Pitt, the 17-year-old daughter of Brad Pitt and Angelina Jolie, debuted a pink buzz cut while catching up with a friend over lunch at Erewhon in Studio City. She wore a moon print T-shirt and frayed jean shorts, and the two shared a smile over bottled water and food. Shiloh's parents have been in a custody battle, with Brad recently winning joint custody. Meanwhile, Angelina has hired their daughter Vivienne as her assistant for the musical adaptation of The Outsiders.

via Daily Mail|
#angelina-jolie#brad-pitt#entertainment
Olivia Wilde's Effortlessly Chic Style Shines in Casual and Workout Attire
entertainment2 years ago

Olivia Wilde's Effortlessly Chic Style Shines in Casual and Workout Attire

Actress and director Olivia Wilde was spotted in Los Angeles, keeping it casual in distressed blue jeans and a white crop top as she went shopping and had lunch with a friend. Wilde, who recently had a legal victory with her ex Jason Sudeikis, enjoyed the sunny day in Silverlake, browsing through stores and stopping at a popular Italian restaurant. The outing included picking up clothes for her children, whom she co-parents with Sudeikis. Wilde has been taking a break from her busy schedule, which includes acting and directing projects.

via Daily Mail|
#casual-style#entertainment#los-angeles
"Expert-Recommended Lunches for Weight Loss and Managing Insulin Resistance, High Blood Pressure"
health-and-wellness2 years ago

"Expert-Recommended Lunches for Weight Loss and Managing Insulin Resistance, High Blood Pressure"

A balanced lunch is crucial for weight loss and managing insulin resistance. The Mediterranean diet, which focuses on fruits, vegetables, lean protein, and limiting red meat, added sugar, and refined carbs, is recommended. A Quinoa-Black Bean Salad is a great choice, as it is high in fiber, protein, and heart-healthy fats. The salad helps manage blood sugar levels, provides antioxidants and unsaturated fats, and is rich in magnesium. Including a variety of vegetables in meals is also important. Other tips for weight loss and managing insulin resistance include regular meals, high-fiber carbohydrates, limiting sugary drinks, prioritizing sleep, managing stress, and engaging in physical activity.

via EatingWell|
#fiber#health-and-wellness#insulin-resistance
Wife's Lunch-Making Based on Husband's Behavior.
relationships2 years ago

Wife's Lunch-Making Based on Husband's Behavior.

David Figueroa, a postal worker from San Diego, shared on TikTok how the quality of his packed lunch by his wife is a non-verbal barometer of their relationship. He discovered that his wife's mood and feelings about their recent interactions directly impacted the content and quality of the lunch she packed for him. Figueroa's humorous videos shed light on the ebb and flow of his relationship, told through packed lunches, and remind viewers of the importance of treating their partners well.

via Yahoo Life|
#communication#humor#lunch