All articles tagged with #low calorie
Popcorn, when prepared healthily, offers numerous benefits including high fiber content, antioxidants, and potential roles in weight management, blood sugar control, cancer prevention, blood pressure regulation, cholesterol reduction, and brain health, making it a nutritious snack option if consumed without excessive butter, salt, or sugar.
These 14 heart-healthy snacks for weight loss are not only delicious but also packed with at least 3 grams of fiber per serving, making them beneficial for heart health and digestion. With low counts of saturated fat and sodium, these snacks are under 200 calories per serving, making them suitable for weight loss goals. From Baked Blueberry & Banana-Nut Oatmeal Cups to Cranberry-Almond Energy Balls, these recipes offer light and satisfying options to keep you fueled between meals.
This collection of 16 muffin recipes features low-calorie options that are packed with fiber from ingredients like fruit, nuts, and whole grains. From Whole-Wheat Strawberry Muffins to Carrot & Banana Muffins, these recipes offer delicious and healthy options for breakfast or on-the-go snacks.
These 16 low-calorie, high-fiber snacks are perfect for weight loss and maintaining a healthy lifestyle. From blueberry-lemon energy balls to roasted buffalo chickpeas, these recipes are packed with nutritious ingredients like walnuts, cranberries, and avocado. Whether you're looking for a midday pick-me-up or a grab-and-go snack, these delicious options will keep you satisfied and energized while helping you meet your nutrition goals.
These 16 summer soup recipes are perfect for weight-loss, as they are low in calories and high in fiber. Made with seasonal produce like zucchini and tomatoes, these soups are refreshing and hydrating. From Thai Green Curry-Inspired Vegetable Soup to Mom's Minestrone, these recipes offer a variety of flavors and options for a satisfying lunch or dinner.
These low-calorie, high-protein dinner recipes follow the Mediterranean diet and are under 575 calories per serving. With a focus on plant-based foods, healthy fats, lean proteins, and whole grains, these recipes are nutritious and delicious. Options include Walnut-Rosemary Crusted Salmon, Stuffed Pepper Casserole, Fish Taco Bowls with Green Cabbage Slaw, 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa, and Burrata Pasta with Cherry Tomatoes & Spinach.
These 14 low-calorie dinners are not only satisfying and flavorful but also suitable for a high-blood-pressure-friendly diet. With no more than 575 calories per serving, these meals are packed with potassium-rich foods and lower in sodium. From pan-seared steak to smoked salmon stuffed baked potatoes, these quick and easy recipes will help you meet your weight loss goals while enjoying tasty and nutritious meals in under 30 minutes.
Jennifer Lopez has announced the launch of Delola Spritz, a collection of unique, mixology-level ready-to-enjoy spritzes. The low calorie alcoholic beverage is designed for elegant, effortless entertaining as part of a thoughtful lifestyle. Delola offers premium spirit-based, full-flavored, crafted cocktails that are made with natural botanicals, are gluten-free, and lower calorie than traditional cocktails. The beverage is sold in glass bottles and will be available in fine grocery and spirits establishments, restaurants, and bars beginning in April with a continued roll out throughout spring.
Many alcoholic beverages are high in added sugars and empty calories, which can lead to short-term and long-term health issues. However, there are several low-calorie alcoholic drink options, including white wine spritzers, vodka sodas, Michelob Ultra, prosecco, ranch water, vodka martinis, and tequila with fresh citrus juice. It's important to consume alcohol in moderation and choose healthier options with little to no added sugar. Sweetening cocktails with natural sources of sugar and consuming alcohol with nutrient-dense foods can also support a healthy lifestyle.