All articles tagged with #breakfast ideas
A Harvard-trained doctor shares 10 simple, natural breakfast ideas that support gut health and help in cleansing the digestive system without extreme detoxes, emphasizing whole foods, fermented ingredients, and nutrient-rich pairings to promote microbiome balance and overall well-being.
A dietitian specializing in high-protein diets shared four quick and easy breakfast ideas. These include an egg scramble with sautéed vegetables and added protein, oatmeal with cinnamon, nuts, and berries, Greek yogurt with cinnamon and berries, and high-protein pancakes topped with nut butter, banana, and maple syrup. The dietitian emphasizes the importance of balancing nutrients and portion sizes, while also incorporating fruits and vegetables for micronutrients.
This article highlights 14 healthy and delicious cottage cheese recipes that are high in protein and perfect for weight loss. Cottage cheese is a versatile ingredient that can be used in both sweet and savory dishes, and it is packed with important nutrients and minerals. The recipes include options like savory cottage cheese bowls, a burst tomato cottage cheese caprese bowl, a berry cottage cheese breakfast bowl, high protein oat waffles, pineapple chia with cottage cheese, peach pie cottage cheese bowls, a cottage cheese egg and sausage frittata, a roasted strawberry cottage cheese smoothie, and high protein bread. These recipes are easy to make and a great way to incorporate cottage cheese into your diet.
This collection of 16 muffin recipes features low-calorie options that are packed with fiber from ingredients like fruit, nuts, and whole grains. From Whole-Wheat Strawberry Muffins to Carrot & Banana Muffins, these recipes offer delicious and healthy options for breakfast or on-the-go snacks.
Dr. Simon Poole, an expert on the Mediterranean diet, shared three breakfast ideas that align with the diet's principles. These include yogurt with berries, nuts, seeds, honey, and cinnamon; Spanish-style tomatoes on toast; and oatmeal with yogurt and nutmeg. The Mediterranean diet emphasizes vegetables, legumes, seafood, and olive oil while reducing processed foods, red meat, refined grains, sugar, and saturated fat. It has been associated with numerous health benefits, including reduced risks of chronic diseases, better mental health, and maintaining a healthy weight.
Breakfast ideas for people with type 2 diabetes should include a mix of protein, healthy fats, and minimally processed whole grains to prevent blood sugar spikes. Nutritionists recommend being mindful of carbohydrates and including fiber-rich produce, protein, and minimally processed carbs on the plate. Here are ten breakfast ideas that are low in carbs and high in protein, fiber, and healthy fats: Curry-Avocado Crispy Egg Toast, Cauliflower Oatmeal with Sautéed Apples & Walnuts, Blueberry Smoothie Bowl, Spinach and Goat Cheese Egg Muffins, Veggie-Loaded Chickpea Waffles, Turkish Eggs with Greek Yogurt, Stress Less Smoothie, Healthy Herb Frittata, Tomato and Egg Stacks, and Savory Oatmeal with Kale and Soft-Boiled Eggs.