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Heart Healthy Snacks

All articles tagged with #heart healthy snacks

health-and-wellness2 years ago

"Delicious and Nutritious: 10+ Heart-Healthy Snacks to Shed Pounds"

These 14 heart-healthy snacks for weight loss are not only delicious but also packed with at least 3 grams of fiber per serving, making them beneficial for heart health and digestion. With low counts of saturated fat and sodium, these snacks are under 200 calories per serving, making them suitable for weight loss goals. From Baked Blueberry & Banana-Nut Oatmeal Cups to Cranberry-Almond Energy Balls, these recipes offer light and satisfying options to keep you fueled between meals.

health-and-wellness2 years ago

"Delicious and Nutritious: Heart-Healthy Snacks for a Low-Sodium Diet"

Heart-healthy snacks can benefit cardiovascular health by incorporating fruits, nuts, and whole grains. Options include peanut butter with apple, chia seed pudding, Greek yogurt with fruit, vegetables and dip, and crispy chickpeas. It is important to choose low sodium options and avoid excessive sweetened snacks. These snacks provide nutrients that support heart health, but individuals with specific dietary needs should consult a healthcare professional.